|  50.0 km | 07:14:27 | 08:41/km | 第22馬| 官方成績 | | 日期 | 2024-03-23 | | 成績 | 07:14:27 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:43'06" (+03'02") | 01:25'12" (+02'06") | | 00:42'06" (+02'02") | | 00:44'54" (+04'50") | 01:24'58" (+01'52") | | 00:40'04" | | 00:41'43" (+01'39") | 01:23'06" | | 00:41'23" (+01'19") | | 00:43'16" (+03'12") | 01:27'44" (+04'38") | | 00:44'28" (+04'24") | | 00:43'44" (+03'40") | 01:27'44" (+04'38") | | 00:44'00" (+03'56") | |
日期: 2024-03-23 07:00 - 總爬升: 1593 m - 平均心率: 152 - 卡路里: 2905 Cal - 平均步頻: 146 - 溫度: 18°C - 濕度: 88.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'12" (+03'43") | 1000 / 1000 | | 2 | | 10'27" (+04'58") | 1000 / 2000 | | 3 | | 06'59" (+01'30") | 1000 / 3000 | | 4 | | 07'23" (+01'54") | 1000 / 4000 | | 5 | | 09'03" (+03'34") | 1000 / 5000 |
| 6 | | 10'22" (+04'53") | 1000 / 6000 | | 7 | | 07'47" (+02'18") | 1000 / 7000 | | 8 | | 06'59" (+01'30") | 1000 / 8000 | | 9 | | 08'39" (+03'10") | 1000 / 9000 | | 10 | | 08'17" (+02'48") | 1000 / 10000 | | 11 | | 07'50" (+02'21") | 1000 / 11000 | | 12 | | 10'02" (+04'33") | 1000 / 12000 | | 13 | | 07'47" (+02'18") | 1000 / 13000 | | 14 | | 09'15" (+03'46") | 1000 / 14000 | | 15 | | 09'58" (+04'29") | 1000 / 15000 | | 16 | | 05'45" (+00'16") | 1000 / 16000 | | 17 | | 07'40" (+02'11") | 1000 / 17000 | | 18 | | 09'25" (+03'56") | 1000 / 18000 | | 19 | | 09'38" (+04'09") | 1000 / 19000 | | 20 | | 07'33" (+02'04") | 1000 / 20000 | | 21 | | 07'50" (+02'21") | 1000 / 21000 | | 22 | | 08'19" (+02'50") | 1000 / 22000 | | 23 | | 07'26" (+01'57") | 1000 / 23000 | | 24 | | 08'31" (+03'02") | 1000 / 24000 | | 25 | | 09'35" (+04'06") | 1000 / 25000 | | 26 | | 06'48" (+01'19") | 1000 / 26000 | | 27 | | 09'50" (+04'21") | 1000 / 27000 | | 28 | | 09'45" (+04'16") | 1000 / 28000 | | 29 | | 06'13" (+00'44") | 1000 / 29000 | | 30 | | 08'46" (+03'17") | 1000 / 30000 | | 31 | | 08'42" (+03'13") | 1000 / 31000 | | 32 | | 10'23" (+04'54") | 1000 / 32000 | | 33 | | 08'11" (+02'42") | 1000 / 33000 | | 34 | | 08'27" (+02'58") | 1000 / 34000 | | 35 | | 07'31" (+02'02") | 1000 / 35000 | | 36 | | 08'21" (+02'52") | 1000 / 36000 | | 37 | | 10'02" (+04'33") | 1000 / 37000 | | 38 | | 07'21" (+01'52") | 1000 / 38000 | | 39 | | 08'11" (+02'42") | 1000 / 39000 | | 40 | | 10'30" (+05'01") | 1000 / 40000 | | 41 | | 08'33" (+03'04") | 1000 / 41000 | | 42 | | 06'38" (+01'09") | 1000 / 42000 | | 43 | | 10'09" (+04'40") | 1000 / 43000 | | 44 | | 09'41" (+04'12") | 1000 / 44000 | | 45 | | 08'41" (+03'12") | 1000 / 45000 | | 46 | | 06'42" (+01'13") | 1000 / 46000 | | 47 | | 09'05" (+03'36") | 1000 / 47000 | | 48 | | 08'38" (+03'09") | 1000 / 48000 | | 49 | | 08'09" (+02'40") | 1000 / 49000 | | 50 | | 11'22" (+05'53") | 1000 / 50000 | | 51 | | 05'29" | 1000 / 51000 |
賽後評分: 千萬別輕易嘗試50K 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
3月累積里程 : 144.33 km TCX 2.0 上傳 | 9 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'12" | 00:09'12" | | 2 | 10'28" | 00:19'40" | | 3 | 06'59" | 00:26'39" | | 4 | 07'24" | 00:34'03" | | 5 | 09'03" | 00:43'06" | | 6 | 10'22" | 00:53'28" | | 7 | 07'47" | 01:01'15" | | 8 | 06'59" | 01:08'14" | | 9 | 08'40" | 01:16'54" | | 10 | 08'18" | 01:25'12" | | 11 | 07'50" | 01:33'02" | | 12 | 10'03" | 01:43'05" | | 13 | 07'47" | 01:50'52" | | 14 | 09'15" | 02:00'07" | | 15 | 09'59" | 02:10'06" | | 16 | 05'46" | 02:15'52" | | 17 | 07'40" | 02:23'32" | | 18 | 09'26" | 02:32'58" | | 19 | 09'39" | 02:42'37" | | 20 | 07'33" | 02:50'10" | | 21 | 07'51" | 02:58'01" | | 22 | 08'20" | 03:06'21" | | 23 | 07'26" | 03:13'47" | | 24 | 08'31" | 03:22'18" | | 25 | 09'35" | 03:31'53" | | 26 | 06'49" | 03:38'42" | | 27 | 09'50" | 03:48'32" | | 28 | 09'45" | 03:58'17" | | 29 | 06'12" | 04:04'29" | | 30 | 08'47" | 04:13'16" | | 31 | 08'43" | 04:21'59" | | 32 | 10'23" | 04:32'22" | | 33 | 08'12" | 04:40'34" | | 34 | 08'27" | 04:49'01" | | 35 | 07'31" | 04:56'32" | | 36 | 08'22" | 05:04'54" | | 37 | 10'02" | 05:14'56" | | 38 | 07'21" | 05:22'17" | | 39 | 08'12" | 05:30'29" | | 40 | 10'31" | 05:41'00" | | 41 | 08'34" | 05:49'34" | | 42 | 06'38" | 05:56'12" | | 43 | 10'09" | 06:06'21" | | 44 | 09'42" | 06:16'03" | | 45 | 08'41" | 06:24'44" | | 46 | 06'43" | 06:31'27" | | 47 | 09'06" | 06:40'33" | | 48 | 08'39" | 06:49'12" | | 49 | 08'09" | 06:57'21" | | 50 | 11'23" | 07:08'44" | | 51 | 05'29" | 07:14'13" | | 51.0 | 06'00" | 07:14'27" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
