44.4 km | 06:34:23 | 08:53/km日期: 2024-02-25 08:15 - 總爬升: 1141 m - 平均心率: 143 - 卡路里: 2411 Cal - 平均步頻: 152
Pace: 21'26" / 06'17" / 07'20" / 06'44" / 07'13" / 07'04" / 07'01" / 12'19" / 06'36" / 07'07" / 07'31" / 08'49" / 07'38" / 07'59" / 10'18" / 08'27" / 09'54" / 08'49" / 09'06" / 09'37" / 08'49" / 09'04" / 09'01" / 08'41" / 09'10" / 14'05" / 08'34" / 08'24" / 08'39" / 07'52" / 08'26" / 09'06" / 08'20" / 08'52" / 09'57" / 08'04" / 08'41" / 09'43" / 08'11" / 10'16" / 07'54" / 08'10" / 08'35" / 07'51" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'25" (+15'09") | 1000 / 1000 |
| 2 | | 06'16" | 1000 / 2000 |
| 3 | | 07'20" (+01'04") | 1000 / 3000 |
| 4 | | 06'43" (+00'27") | 1000 / 4000 |
| 5 | | 07'13" (+00'57") | 1000 / 5000 |
| 6 | | 07'04" (+00'48") | 1000 / 6000 |
| 7 | | 07'01" (+00'45") | 1000 / 7000 |
| 8 | | 12'18" (+06'02") | 1000 / 8000 |
| 9 | | 06'36" (+00'20") | 1000 / 9000 |
| 10 | | 07'07" (+00'51") | 1000 / 10000 |
| 11 | | 07'31" (+01'15") | 1000 / 11000 |
| 12 | | 08'48" (+02'32") | 1000 / 12000 |
| 13 | | 07'00" (+00'44") | 215 / 12215 |
| 14 | | 07'46" (+01'30") | 1000 / 13215 |
| 15 | | 08'15" (+01'59") | 1000 / 14215 |
| 16 | | 10'06" (+03'50") | 1000 / 15215 |
| 17 | | 08'31" (+02'15") | 1000 / 16215 |
| 18 | | 09'50" (+03'34") | 1000 / 17215 |
| 19 | | 09'06" (+02'50") | 1000 / 18215 |
| 20 | | 08'54" (+02'38") | 1000 / 19215 |
| 21 | | 09'33" (+03'17") | 1000 / 20215 |
| 22 | | 08'46" (+02'30") | 1000 / 21215 |
| 23 | | 09'21" (+03'05") | 1000 / 22215 |
| 24 | | 08'46" (+02'30") | 1000 / 23215 |
| 25 | | 09'10" (+02'54") | 1000 / 24215 |
| 26 | | 08'52" (+02'36") | 1000 / 25215 |
| 27 | | 13'37" (+07'21") | 1000 / 26215 |
| 28 | | 08'45" (+02'29") | 1000 / 27215 |
| 29 | | 08'39" (+02'23") | 1000 / 28215 |
| 30 | | 08'09" (+01'53") | 1000 / 29215 |
| 31 | | 08'27" (+02'11") | 1000 / 30215 |
| 32 | | 07'51" (+01'35") | 1000 / 31215 |
| 33 | | 09'16" (+03'00") | 1000 / 32215 |
| 34 | | 08'18" (+02'02") | 1000 / 33215 |
| 35 | | 09'36" (+03'20") | 1000 / 34215 |
| 36 | | 09'17" (+03'01") | 1000 / 35215 |
| 37 | | 07'57" (+01'41") | 1000 / 36215 |
| 38 | | 10'15" (+03'59") | 1000 / 37215 |
| 39 | | 08'19" (+02'03") | 1000 / 38215 |
| 40 | | 08'37" (+02'21") | 1000 / 39215 |
| 41 | | 09'37" (+03'21") | 1000 / 40215 |
| 42 | | 08'00" (+01'44") | 1000 / 41215 |
| 43 | | 08'33" (+02'17") | 1000 / 42215 |
| 44 | | 07'56" (+01'40") | 1000 / 43215 |
| 45 | | 07'58" (+01'42") | 1000 / 44215 |
| 46 | | 06'46" (+00'30") | 167 / 44382 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 87.10 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'26" | 00:21'26" |
| 2 | 06'17" | 00:27'43" |
| 3 | 07'20" | 00:35'03" |
| 4 | 06'44" | 00:41'47" |
| 5 | 07'13" | 00:49'00" |
| 6 | 07'04" | 00:56'04" |
| 7 | 07'01" | 01:03'05" |
| 8 | 12'19" | 01:15'24" |
| 9 | 06'36" | 01:22'00" |
| 10 | 07'07" | 01:29'07" |
| 11 | 07'31" | 01:36'38" |
| 12 | 08'49" | 01:45'27" |
| 13 | 07'38" | 01:53'05" |
| 14 | 07'59" | 02:01'04" |
| 15 | 10'18" | 02:11'22" |
| 16 | 08'27" | 02:19'49" |
| 17 | 09'54" | 02:29'43" |
| 18 | 08'49" | 02:38'32" |
| 19 | 09'06" | 02:47'38" |
| 20 | 09'37" | 02:57'15" |
| 21 | 08'49" | 03:06'04" |
| 22 | 09'04" | 03:15'08" |
| 23 | 09'01" | 03:24'09" |
| 24 | 08'41" | 03:32'50" |
| 25 | 09'10" | 03:42'00" |
| 26 | 14'05" | 03:56'05" |
| 27 | 08'34" | 04:04'39" |
| 28 | 08'24" | 04:13'03" |
| 29 | 08'39" | 04:21'42" |
| 30 | 07'52" | 04:29'34" |
| 31 | 08'26" | 04:38'00" |
| 32 | 09'06" | 04:47'06" |
| 33 | 08'20" | 04:55'26" |
| 34 | 08'52" | 05:04'18" |
| 35 | 09'57" | 05:14'15" |
| 36 | 08'04" | 05:22'19" |
| 37 | 08'41" | 05:31'00" |
| 38 | 09'43" | 05:40'43" |
| 39 | 08'11" | 05:48'54" |
| 40 | 10'16" | 05:59'10" |
| 41 | 07'54" | 06:07'04" |
| 42 | 08'10" | 06:15'14" |
| 43 | 08'35" | 06:23'49" |
| 44 | 07'51" | 06:31'40" |
| 44.4 | 07'08" | 06:34'24" |
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