42.6 km | 05:19:40 | 07:30/km日期: 2024-03-17 06:31 - 平均心率: 147 - 卡路里: 3175 Cal - 溫度: 17°C - 濕度: 99.1
Pace: 10'19" / 02'53" / 06'07" / 06'14" / 06'19" / 06'06" / 06'05" / 06'43" / 06'04" / 07'05" / 06'32" / 06'48" / 06'20" / 06'16" / 07'17" / 06'29" / 07'14" / 06'56" / 06'27" / 07'17" / 07'03" / 07'26" / 07'23" / 06'56" / 06'42" / 08'06" / 07'27" / 07'12" / 09'00" / 07'46" / 10'17" / 07'21" / 09'41" / 07'48" / 09'57" / 08'56" / 08'39" / 08'36" / 09'29" / 08'28" / 12'07" / 09'27" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'03") | 1000 / 1000 |
| 2 | | 06'05" (+00'02") | 1000 / 2000 |
| 3 | | 06'06" (+00'03") | 1000 / 3000 |
| 4 | | 06'13" (+00'10") | 1000 / 4000 |
| 5 | | 06'19" (+00'16") | 1000 / 5000 |
| 6 | | 06'06" (+00'03") | 1000 / 6000 |
| 7 | | 06'04" (+00'01") | 1000 / 7000 |
| 8 | | 06'42" (+00'39") | 1000 / 8000 |
| 9 | | 06'03" | 1000 / 9000 |
| 10 | | 07'05" (+01'02") | 1000 / 10000 |
| 11 | | 06'31" (+00'28") | 1000 / 11000 |
| 12 | | 06'47" (+00'44") | 1000 / 12000 |
| 13 | | 06'20" (+00'17") | 1000 / 13000 |
| 14 | | 06'16" (+00'13") | 1000 / 14000 |
| 15 | | 07'16" (+01'13") | 1000 / 15000 |
| 16 | | 06'29" (+00'26") | 1000 / 16000 |
| 17 | | 07'13" (+01'10") | 1000 / 17000 |
| 18 | | 06'56" (+00'53") | 1000 / 18000 |
| 19 | | 06'26" (+00'23") | 1000 / 19000 |
| 20 | | 07'16" (+01'13") | 1000 / 20000 |
| 21 | | 07'03" (+01'00") | 1000 / 21000 |
| 22 | | 07'26" (+01'23") | 1000 / 22000 |
| 23 | | 07'22" (+01'19") | 1000 / 23000 |
| 24 | | 06'56" (+00'53") | 1000 / 24000 |
| 25 | | 06'42" (+00'39") | 1000 / 25000 |
| 26 | | 08'05" (+02'02") | 1000 / 26000 |
| 27 | | 07'27" (+01'24") | 1000 / 27000 |
| 28 | | 07'12" (+01'09") | 1000 / 28000 |
| 29 | | 09'00" (+02'57") | 1000 / 29000 |
| 30 | | 07'45" (+01'42") | 1000 / 30000 |
| 31 | | 10'17" (+04'14") | 1000 / 31000 |
| 32 | | 07'21" (+01'18") | 1000 / 32000 |
| 33 | | 09'40" (+03'37") | 1000 / 33000 |
| 34 | | 07'48" (+01'45") | 1000 / 34000 |
| 35 | | 09'57" (+03'54") | 1000 / 35000 |
| 36 | | 08'55" (+02'52") | 1000 / 36000 |
| 37 | | 08'38" (+02'35") | 1000 / 37000 |
| 38 | | 08'36" (+02'33") | 1000 / 38000 |
| 39 | | 09'28" (+03'25") | 1000 / 39000 |
| 40 | | 08'28" (+02'25") | 1000 / 40000 |
| 41 | | 12'07" (+06'04") | 1000 / 41000 |
| 42 | | 08'00" (+01'57") | 1000 / 42000 |
| 43 | | 06'45" (+00'42") | 564 / 42564 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
102.55 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'19" | 00:10'19" |
| 2 | 02'53" | 00:13'12" |
| 3 | 06'07" | 00:19'19" |
| 4 | 06'14" | 00:25'33" |
| 5 | 06'19" | 00:31'52" |
| 6 | 06'06" | 00:37'58" |
| 7 | 06'05" | 00:44'03" |
| 8 | 06'43" | 00:50'46" |
| 9 | 06'04" | 00:56'50" |
| 10 | 07'05" | 01:03'55" |
| 11 | 06'32" | 01:10'27" |
| 12 | 06'48" | 01:17'15" |
| 13 | 06'20" | 01:23'35" |
| 14 | 06'16" | 01:29'51" |
| 15 | 07'17" | 01:37'08" |
| 16 | 06'29" | 01:43'37" |
| 17 | 07'14" | 01:50'51" |
| 18 | 06'56" | 01:57'47" |
| 19 | 06'27" | 02:04'14" |
| 20 | 07'17" | 02:11'31" |
| 21 | 07'03" | 02:18'34" |
| 22 | 07'26" | 02:26'00" |
| 23 | 07'23" | 02:33'23" |
| 24 | 06'56" | 02:40'19" |
| 25 | 06'42" | 02:47'01" |
| 26 | 08'06" | 02:55'07" |
| 27 | 07'27" | 03:02'34" |
| 28 | 07'12" | 03:09'46" |
| 29 | 09'00" | 03:18'46" |
| 30 | 07'46" | 03:26'32" |
| 31 | 10'17" | 03:36'49" |
| 32 | 07'21" | 03:44'10" |
| 33 | 09'41" | 03:53'51" |
| 34 | 07'48" | 04:01'39" |
| 35 | 09'57" | 04:11'36" |
| 36 | 08'56" | 04:20'32" |
| 37 | 08'39" | 04:29'11" |
| 38 | 08'36" | 04:37'47" |
| 39 | 09'29" | 04:47'16" |
| 40 | 08'28" | 04:55'44" |
| 41 | 12'07" | 05:07'51" |
| 42 | 09'27" | 05:17'18" |
| 42.6 | 04'11" | 05:19'40" |
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