10.2 km | 00:57:57 | 05:40/km日期: 2024-03-29 04:55 - 平均心率: 115 - 卡路里: 641 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 79.4
Pace: 05'57" / 05'45" / 05'39" / 05'32" / 05'38" / 05'36" / 05'37" / 05'40" / 05'41" / 05'36" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'40") | 1000 / 1000 |
| 2 | | 05'45" (+00'14") | 1000 / 2000 |
| 3 | | 05'38" (+00'07") | 1000 / 3000 |
| 4 | | 05'31" | 1000 / 4000 |
| 5 | | 05'37" (+00'06") | 1000 / 5000 |
| 6 | | 05'36" (+00'05") | 1000 / 6000 |
| 7 | | 05'37" (+00'06") | 1000 / 7000 |
| 8 | | 05'40" (+00'09") | 1000 / 8000 |
| 9 | | 05'40" (+00'09") | 1000 / 9000 |
| 10 | | 05'35" (+00'04") | 1000 / 10000 |
| 11 | | 05'16" | 199 / 10199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 :
353.18 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'45" | 00:11'42" |
| 3 | 05'39" | 00:17'21" |
| 4 | 05'32" | 00:22'53" |
| 5 | 05'38" | 00:28'31" |
| 6 | 05'36" | 00:34'07" |
| 7 | 05'37" | 00:39'44" |
| 8 | 05'40" | 00:45'24" |
| 9 | 05'41" | 00:51'05" |
| 10 | 05'36" | 00:56'41" |
| 10.2 | 05'15" | 00:57'44" |
展開計圈分析
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