15.0 km | 03:42:07 | 14:48/km日期: 2024-03-24 07:00 - 總爬升: 609 m - 平均心率: 175 - 卡路里: 742 Cal - 溫度: 23°C - 濕度: 84.6
Pace: 06'52" / 06'55" / 11'32" / 11'08" / 06'27" / 10'49" / 07'51" / 13'12" / 12'51" / 13'33" / 06'32" / 12'13" / 12'05" / 17'41" / 06'43" / 08'33" / 20'27" / 09'03" / 10'38" / 14'42" / 02'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 60.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'55" | 00:13'47" |
| 3 | 11'32" | 00:25'19" |
| 4 | 11'08" | 00:36'27" |
| 5 | 06'27" | 00:42'54" |
| 6 | 10'49" | 00:53'43" |
| 7 | 07'51" | 01:01'34" |
| 8 | 13'12" | 01:14'46" |
| 9 | 12'51" | 01:27'37" |
| 10 | 13'33" | 01:41'10" |
| 11 | 06'32" | 01:47'42" |
| 12 | 12'13" | 01:59'55" |
| 13 | 12'05" | 02:12'00" |
| 14 | 17'41" | 02:29'41" |
| 15 | 06'43" | 02:36'24" |
| 16 | 08'33" | 02:44'57" |
| 17 | 20'27" | 03:05'24" |
| 18 | 09'03" | 03:14'27" |
| 19 | 10'38" | 03:25'05" |
| 20 | 14'42" | 03:39'47" |
| 15.0 | 00'-27" | 03:42'07" |
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