12.9 km | 01:28:07 | 06:48/km日期: 2016-06-26 06:04 - 平均心率: 140 - 卡路里: 1670 Cal - 總步數: 12716 - 平均步頻: 144 - 平均步幅: 101 cm
Pace: 06'40" / 06'06" / 06'13" / 05'50" / 06'31" / 05'45" / 05'49" / 06'43" / 05'53" / 07'34" / 06'13" / 08'24" / 11'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'39" (+00'57") | 1008 / 1008 | 146 / 102 |
| 2 | | 06'02" (+00'20") | 1008 / 2017 | 164 / 100 |
| 3 | | 06'10" (+00'28") | 1007 / 3024 | 160 / 100 |
| 4 | | 05'50" (+00'08") | 1005 / 4029 | 168 / 101 |
| 5 | | 06'28" (+00'46") | 1005 / 5035 | 158 / 97 |
| 6 | | 05'42" | 1000 / 6036 | 168 / 103 |
| 7 | | 05'50" (+00'08") | 1001 / 7037 | 171 / 99 |
| 8 | | 06'42" (+01'00") | 1001 / 8039 | 146 / 102 |
| 9 | | 05'51" (+00'09") | 1009 / 9049 | 170 / 100 |
| 10 | | 07'35" (+01'53") | 1005 / 10054 | 119 / 110 |
| 11 | | 06'08" (+00'26") | 1005 / 11060 | 158 / 102 |
| 12 | | 08'21" (+02'39") | 1000 / 12060 | 119 / 100 |
| 13 | | 10'52" (+05'10") | 948 / 13009 | 82 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 123.33 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'06" | 00:12'46" |
| 3 | 06'13" | 00:18'59" |
| 4 | 05'50" | 00:24'49" |
| 5 | 06'31" | 00:31'20" |
| 6 | 05'45" | 00:37'05" |
| 7 | 05'49" | 00:42'54" |
| 8 | 06'43" | 00:49'37" |
| 9 | 05'53" | 00:55'30" |
| 10 | 07'34" | 01:03'04" |
| 11 | 06'13" | 01:09'17" |
| 12 | 08'24" | 01:17'41" |
| 12.9 | 11'00" | 01:28'07" |
展開計圈分析
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