11.5 km | 01:06:45 | 05:48/km日期: 2024-03-28 07:25 - 總爬升: 129 m - 平均心率: 146 - 卡路里: 757 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 91
Pace: 06'22" / 05'41" / 05'47" / 05'59" / 05'40" / 05'45" / 05'47" / 05'32" / 05'52" / 05'52" / 05'36" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'51") | 1000 / 1000 |
| 2 | | 05'40" (+00'09") | 1000 / 2000 |
| 3 | | 05'47" (+00'16") | 1000 / 3000 |
| 4 | | 05'58" (+00'27") | 1000 / 4000 |
| 5 | | 05'39" (+00'08") | 1000 / 5000 |
| 6 | | 05'45" (+00'14") | 1000 / 6000 |
| 7 | | 05'47" (+00'16") | 1000 / 7000 |
| 8 | | 05'31" | 1000 / 8000 |
| 9 | | 05'51" (+00'20") | 1000 / 9000 |
| 10 | | 05'52" (+00'21") | 1000 / 10000 |
| 11 | | 05'35" (+00'04") | 1000 / 11000 |
| 12 | | 05'43" (+00'12") | 500 / 11500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 :
282.72 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15206.1 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'41" | 00:12'03" |
| 3 | 05'47" | 00:17'50" |
| 4 | 05'59" | 00:23'49" |
| 5 | 05'40" | 00:29'29" |
| 6 | 05'45" | 00:35'14" |
| 7 | 05'47" | 00:41'01" |
| 8 | 05'32" | 00:46'33" |
| 9 | 05'52" | 00:52'25" |
| 10 | 05'52" | 00:58'17" |
| 11 | 05'36" | 01:03'53" |
| 11.5 | 05'43" | 01:06'45" |
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