12.0 km | 01:06:11 | 05:29/km日期: 2024-03-27 06:04 - 平均心率: 145 - 卡路里: 805 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 86.2
Pace: 05'34" / 05'31" / 05'24" / 05'23" / 05'29" / 05'36" / 05'26" / 05'26" / 05'36" / 05'26" / 05'31" / 05'35" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'16") | 1000 / 1000 |
| 2 | | 05'31" (+00'13") | 1000 / 2000 |
| 3 | | 05'24" (+00'06") | 1000 / 3000 |
| 4 | | 05'22" (+00'04") | 1000 / 4000 |
| 5 | | 05'28" (+00'10") | 1000 / 5000 |
| 6 | | 05'35" (+00'17") | 1000 / 6000 |
| 7 | | 05'26" (+00'08") | 1000 / 7000 |
| 8 | | 05'26" (+00'08") | 1000 / 8000 |
| 9 | | 05'35" (+00'17") | 1000 / 9000 |
| 10 | | 05'26" (+00'08") | 1000 / 10000 |
| 11 | | 05'18" | 25 / 10025 |
| 12 | | 05'31" (+00'13") | 1000 / 11025 |
| 13 | | 05'37" (+00'19") | 1000 / 12025 |
| 14 | | 04'03" | 11 / 12037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
231.46 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'31" | 00:11'05" |
| 3 | 05'24" | 00:16'29" |
| 4 | 05'23" | 00:21'52" |
| 5 | 05'29" | 00:27'21" |
| 6 | 05'36" | 00:32'57" |
| 7 | 05'26" | 00:38'23" |
| 8 | 05'26" | 00:43'49" |
| 9 | 05'36" | 00:49'25" |
| 10 | 05'26" | 00:54'51" |
| 11 | 05'31" | 01:00'22" |
| 12 | 05'35" | 01:05'57" |
| 12.0 | 06'15" | 01:06'11" |
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