12.0 km | 01:17:36 | 06:26/km日期: 2024-03-27 18:33 - 平均心率: 128 - 卡路里: 838 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 69.3
Pace: 09'58" / 06'29" / 06'22" / 06'32" / 06'23" / 06'10" / 06'21" / 07'27" / 07'42" / 08'15" / 06'40" / 06'30" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'39") | 1000 / 1000 |
| 2 | | 06'28" (+00'19") | 1000 / 2000 |
| 3 | | 06'22" (+00'13") | 1000 / 3000 |
| 4 | | 06'31" (+00'22") | 1000 / 4000 |
| 5 | | 06'23" (+00'14") | 1000 / 5000 |
| 6 | | 06'09" | 1000 / 6000 |
| 7 | | 06'21" (+00'12") | 1000 / 7000 |
| 8 | | 06'21" (+00'12") | 1000 / 8000 |
| 9 | | 06'12" (+00'03") | 1000 / 9000 |
| 10 | | 06'33" (+00'24") | 1000 / 10000 |
| 11 | | 06'40" (+00'31") | 1000 / 11000 |
| 12 | | 06'29" (+00'20") | 1000 / 12000 |
| 13 | | 06'47" (+00'38") | 31 / 12031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 351.90 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'58" | 00:09'58" |
| 2 | 06'29" | 00:16'27" |
| 3 | 06'22" | 00:22'49" |
| 4 | 06'32" | 00:29'21" |
| 5 | 06'23" | 00:35'44" |
| 6 | 06'10" | 00:41'54" |
| 7 | 06'21" | 00:48'15" |
| 8 | 07'27" | 00:55'42" |
| 9 | 07'42" | 01:03'24" |
| 10 | 08'15" | 01:11'39" |
| 11 | 06'40" | 01:18'19" |
| 12 | 06'30" | 01:24'49" |
| 12.0 | 06'52" | 01:25'02" |
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