17.1 km | 02:28:52 | 08:41/km日期: 2024-03-23 06:08 - 總爬升: 374 m - 平均心率: 139 - 卡路里: 1129 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 73.2
Pace: 06'44" / 07'59" / 08'00" / 07'15" / 08'34" / 07'43" / 08'54" / 09'09" / 15'19" / 07'30" / 07'21" / 09'42" / 06'56" / 08'15" / 08'05" / 06'48" / 12'57" / 13'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" | 1000 / 1000 |
| 2 | | 07'58" (+01'14") | 1000 / 2000 |
| 3 | | 08'00" (+01'16") | 1000 / 3000 |
| 4 | | 07'14" (+00'30") | 1000 / 4000 |
| 5 | | 08'33" (+01'49") | 1000 / 5000 |
| 6 | | 07'43" (+00'59") | 1000 / 6000 |
| 7 | | 08'53" (+02'09") | 1000 / 7000 |
| 8 | | 09'08" (+02'24") | 1000 / 8000 |
| 9 | | 15'19" (+08'35") | 1000 / 9000 |
| 10 | | 07'29" (+00'45") | 1000 / 10000 |
| 11 | | 07'21" (+00'37") | 1000 / 11000 |
| 12 | | 09'41" (+02'57") | 1000 / 12000 |
| 13 | | 06'55" (+00'11") | 1000 / 13000 |
| 14 | | 08'15" (+01'31") | 1000 / 14000 |
| 15 | | 08'05" (+01'21") | 1000 / 15000 |
| 16 | | 06'48" (+00'04") | 1000 / 16000 |
| 17 | | 12'56" (+06'12") | 1000 / 17000 |
| 18 | | 13'12" (+06'28") | 130 / 17130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 99.25 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 07'59" | 00:14'43" |
| 3 | 08'00" | 00:22'43" |
| 4 | 07'15" | 00:29'58" |
| 5 | 08'34" | 00:38'32" |
| 6 | 07'43" | 00:46'15" |
| 7 | 08'54" | 00:55'09" |
| 8 | 09'09" | 01:04'18" |
| 9 | 15'19" | 01:19'37" |
| 10 | 07'30" | 01:27'07" |
| 11 | 07'21" | 01:34'28" |
| 12 | 09'42" | 01:44'10" |
| 13 | 06'56" | 01:51'06" |
| 14 | 08'15" | 01:59'21" |
| 15 | 08'05" | 02:07'26" |
| 16 | 06'48" | 02:14'14" |
| 17 | 12'57" | 02:27'11" |
| 17.1 | 13'11" | 02:28'54" |
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