|  全馬 | 04:31:18 | 06:25/km | 第5馬| 官方成績 | | 日期 | 2024-03-24 | | 成績 | 04:31:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'19" (+00'47") | 00:54'07" | | 00:26'48" (+00'16") | | 00:26'32" | 00:55'14" (+01'07") | | 00:28'42" (+02'10") | | 00:29'40" (+03'08") | 00:59'49" (+05'42") | | 00:30'09" (+03'37") | | 00:37'24" (+10'52") | 01:28'12" (+34'05") | | 00:50'48" (+24'16") | |
日期: 2024-03-24 06:00 - 總爬升: 180 m - 平均心率: 152 - 卡路里: 2802 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 92.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'55" (+00'55") | 1000 / 1000 | | 2 | | 05'23" (+00'23") | 1000 / 2000 | | 3 | | 05'20" (+00'20") | 1000 / 3000 | | 4 | | 05'09" (+00'09") | 1000 / 4000 | | 5 | | 05'30" (+00'30") | 1000 / 5000 |
| 6 | | 05'20" (+00'20") | 1000 / 6000 | | 7 | | 05'34" (+00'34") | 1000 / 7000 | | 8 | | 05'19" (+00'19") | 1000 / 8000 | | 9 | | 05'26" (+00'26") | 1000 / 9000 | | 10 | | 05'06" (+00'06") | 1000 / 10000 | | 11 | | 05'00" | 1000 / 11000 | | 12 | | 05'17" (+00'17") | 1000 / 12000 | | 13 | | 05'28" (+00'28") | 1000 / 13000 | | 14 | | 05'17" (+00'17") | 1000 / 14000 | | 15 | | 05'28" (+00'28") | 1000 / 15000 | | 16 | | 05'28" (+00'28") | 1000 / 16000 | | 17 | | 05'54" (+00'54") | 1000 / 17000 | | 18 | | 05'21" (+00'21") | 1000 / 18000 | | 19 | | 05'52" (+00'52") | 1000 / 19000 | | 20 | | 06'04" (+01'04") | 1000 / 20000 | | 21 | | 06'43" (+01'43") | 1000 / 21000 | | 22 | | 05'53" (+00'53") | 1000 / 22000 | | 23 | | 05'44" (+00'44") | 1000 / 23000 | | 24 | | 05'40" (+00'40") | 1000 / 24000 | | 25 | | 05'39" (+00'39") | 1000 / 25000 | | 26 | | 06'35" (+01'35") | 1000 / 26000 | | 27 | | 05'33" (+00'33") | 1000 / 27000 | | 28 | | 05'38" (+00'38") | 1000 / 28000 | | 29 | | 06'25" (+01'25") | 1000 / 29000 | | 30 | | 05'55" (+00'55") | 1000 / 30000 | | 31 | | 06'28" (+01'28") | 1000 / 31000 | | 32 | | 07'54" (+02'54") | 1000 / 32000 | | 33 | | 06'30" (+01'30") | 1000 / 33000 | | 34 | | 07'02" (+02'02") | 1000 / 34000 | | 35 | | 09'27" (+04'27") | 1000 / 35000 | | 36 | | 08'53" (+03'53") | 1000 / 36000 | | 37 | | 09'31" (+04'31") | 1000 / 37000 | | 38 | | 10'27" (+05'27") | 1000 / 38000 | | 39 | | 11'53" (+06'53") | 1000 / 39000 | | 40 | | 10'01" (+05'01") | 1000 / 40000 | | 41 | | 07'46" (+02'46") | 1000 / 41000 | | 42 | | 06'30" (+01'30") | 948 / 41948 |
賽前宣言: 無傷完賽 賽後評分: 跑道有點窄。補給還可以。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
3月累積里程 : 183.89 km  ASICS Magic Speed 3 深藍 累積 : 146.8 kmTCX 2.0 上傳 | 9 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'56" | 00:05'56" | | 2 | 05'23" | 00:11'19" | | 3 | 05'20" | 00:16'39" | | 4 | 05'09" | 00:21'48" | | 5 | 05'31" | 00:27'19" | | 6 | 05'21" | 00:32'40" | | 7 | 05'34" | 00:38'14" | | 8 | 05'20" | 00:43'34" | | 9 | 05'27" | 00:49'01" | | 10 | 05'06" | 00:54'07" | | 11 | 05'00" | 00:59'07" | | 12 | 05'18" | 01:04'25" | | 13 | 05'28" | 01:09'53" | | 14 | 05'18" | 01:15'11" | | 15 | 05'28" | 01:20'39" | | 16 | 05'29" | 01:26'08" | | 17 | 05'54" | 01:32'02" | | 18 | 05'22" | 01:37'24" | | 19 | 05'52" | 01:43'16" | | 20 | 06'05" | 01:49'21" | | 21 | 06'44" | 01:56'05" | | 22 | 05'53" | 02:01'58" | | 23 | 05'44" | 02:07'42" | | 24 | 05'40" | 02:13'22" | | 25 | 05'39" | 02:19'01" | | 26 | 06'36" | 02:25'37" | | 27 | 05'34" | 02:31'11" | | 28 | 05'38" | 02:36'49" | | 29 | 06'25" | 02:43'14" | | 30 | 05'56" | 02:49'10" | | 31 | 06'29" | 02:55'39" | | 32 | 07'55" | 03:03'34" | | 33 | 06'30" | 03:10'04" | | 34 | 07'03" | 03:17'07" | | 35 | 09'27" | 03:26'34" | | 36 | 08'54" | 03:35'28" | | 37 | 09'31" | 03:44'59" | | 38 | 10'28" | 03:55'27" | | 39 | 11'53" | 04:07'20" | | 40 | 10'02" | 04:17'22" | | 41 | 07'46" | 04:25'08" | | 41.9 | 06'31" | 04:31'19" |
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