|  全馬 | 06:20:15 | 09:00/km | 第18馬| 官方成績 | | 日期 | 2024-03-23 | | 成績 | 06:20:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'08" (+03'01") | 01:21'51" (+02'14") | | 00:40'43" (+02'36") | | 00:38'46" (+00'39") | 01:28'05" (+08'28") | | 00:49'19" (+11'12") | | 00:41'30" (+03'23") | 01:19'37" | | 00:38'07" | | 00:45'23" (+07'16") | 01:31'49" (+12'12") | | 00:46'26" (+08'19") | |
日期: 2024-03-23 06:00 - 總爬升: 536 m - 平均心率: 150 - 卡路里: 2534 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 87.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'52" (+02'24") | 1000 / 1000 | | 2 | | 07'24" (+00'56") | 1000 / 2000 | | 3 | | 07'53" (+01'25") | 1000 / 3000 | | 4 | | 09'44" (+03'16") | 1000 / 4000 | | 5 | | 07'13" (+00'45") | 1000 / 5000 |
| 6 | | 07'58" (+01'30") | 1000 / 6000 | | 7 | | 07'29" (+01'01") | 1000 / 7000 | | 8 | | 08'29" (+02'01") | 1000 / 8000 | | 9 | | 08'01" (+01'33") | 1000 / 9000 | | 10 | | 08'43" (+02'15") | 1000 / 10000 | | 11 | | 07'53" (+01'25") | 1000 / 11000 | | 12 | | 07'50" (+01'22") | 1000 / 12000 | | 13 | | 07'01" (+00'33") | 1000 / 13000 | | 14 | | 09'13" (+02'45") | 1000 / 14000 | | 15 | | 06'47" (+00'19") | 1000 / 15000 | | 16 | | 11'58" (+05'30") | 1000 / 16000 | | 17 | | 13'40" (+07'12") | 1000 / 17000 | | 18 | | 09'51" (+03'23") | 1000 / 18000 | | 19 | | 07'18" (+00'50") | 1000 / 19000 | | 20 | | 06'28" | 1000 / 20000 | | 21 | | 10'27" (+03'59") | 1000 / 21000 | | 22 | | 06'34" (+00'06") | 1000 / 22000 | | 23 | | 08'04" (+01'36") | 1000 / 23000 | | 24 | | 06'41" (+00'13") | 1000 / 24000 | | 25 | | 09'40" (+03'12") | 1000 / 25000 | | 26 | | 06'45" (+00'17") | 1000 / 26000 | | 27 | | 07'16" (+00'48") | 1000 / 27000 | | 28 | | 08'47" (+02'19") | 1000 / 28000 | | 29 | | 06'34" (+00'06") | 1000 / 29000 | | 30 | | 08'42" (+02'14") | 1000 / 30000 | | 31 | | 09'02" (+02'34") | 1000 / 31000 | | 32 | | 09'07" (+02'39") | 1000 / 32000 | | 33 | | 06'40" (+00'12") | 1000 / 33000 | | 34 | | 07'09" (+00'41") | 1000 / 34000 | | 35 | | 13'24" (+06'56") | 1000 / 35000 | | 36 | | 08'51" (+02'23") | 1000 / 36000 | | 37 | | 09'36" (+03'08") | 1000 / 37000 | | 38 | | 07'14" (+00'46") | 1000 / 38000 | | 39 | | 11'23" (+04'55") | 1000 / 39000 | | 40 | | 09'19" (+02'51") | 1000 / 40000 | | 41 | | 20'36" (+14'08") | 1000 / 41000 | | 42 | | 13'59" (+07'31") | 1000 / 42000 | | 43 | | 06'56" (+00'28") | 617 / 42617 |
一樣…
離家近就是優質賽事
完全沒有趕車的壓力
一早緩緩來到碧潭
小巧賽事
身旁跑者們閒聊著
感覺大家都很熟識
起跑路線沿著溪岸
雖然氣溫高
但跑起來算舒適
繞著新店-屈尺-濛濛谷-直潭-回到終點前
還來一個約1公里的輕越野和美步道
再次推薦這路線與賽事
明年沒意外
好山好水新店人一定要支持本地活動
賽前宣言: 千萬別下雨啊 賽後評分: 路線用心，補給到位，小巧賽事結合環保，大推 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
3月累積里程 : 183.76 km  Nike Pegasus 40 累積 : 578.6 kmTCX 2.0 上傳 | 9 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'52" | 00:08'52" | | 2 | 07'25" | 00:16'17" | | 3 | 07'53" | 00:24'10" | | 4 | 09'44" | 00:33'54" | | 5 | 07'14" | 00:41'08" | | 6 | 07'58" | 00:49'06" | | 7 | 07'30" | 00:56'36" | | 8 | 08'29" | 01:05'05" | | 9 | 08'02" | 01:13'07" | | 10 | 08'44" | 01:21'51" | | 11 | 07'53" | 01:29'44" | | 12 | 07'51" | 01:37'35" | | 13 | 07'01" | 01:44'36" | | 14 | 09'13" | 01:53'49" | | 15 | 06'48" | 02:00'37" | | 16 | 11'59" | 02:12'36" | | 17 | 13'40" | 02:26'16" | | 18 | 09'52" | 02:36'08" | | 19 | 07'19" | 02:43'27" | | 20 | 06'29" | 02:49'56" | | 21 | 10'28" | 03:00'24" | | 22 | 06'35" | 03:06'59" | | 23 | 08'05" | 03:15'04" | | 24 | 06'41" | 03:21'45" | | 25 | 09'41" | 03:31'26" | | 26 | 06'46" | 03:38'12" | | 27 | 07'16" | 03:45'28" | | 28 | 08'48" | 03:54'16" | | 29 | 06'34" | 04:00'50" | | 30 | 08'43" | 04:09'33" | | 31 | 09'02" | 04:18'35" | | 32 | 09'07" | 04:27'42" | | 33 | 06'41" | 04:34'23" | | 34 | 07'09" | 04:41'32" | | 35 | 13'24" | 04:54'56" | | 36 | 08'52" | 05:03'48" | | 37 | 09'36" | 05:13'24" | | 38 | 07'15" | 05:20'39" | | 39 | 11'23" | 05:32'02" | | 40 | 09'20" | 05:41'22" | | 41 | 20'36" | 06:01'58" | | 42 | 14'00" | 06:15'58" | | 42.6 | 06'54" | 06:20'14" |
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