11.1 km | 01:15:42 | 06:48/km日期: 2024-03-25 18:17 - 平均心率: 118 - 卡路里: 830 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 70.8
Pace: 07'11" / 10'05" / 06'58" / 08'22" / 06'39" / 13'58" / 06'31" / 08'54" / 06'37" / 09'13" / 08'26" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'41") | 1000 / 1000 |
| 2 | | 07'26" (+00'57") | 379 / 1379 |
| 3 | | 06'56" (+00'27") | 1000 / 2379 |
| 4 | | 06'58" (+00'29") | 151 / 2530 |
| 5 | | 07'00" (+00'31") | 428 / 2958 |
| 6 | | 06'46" (+00'17") | 1000 / 3958 |
| 7 | | 06'38" (+00'09") | 185 / 4144 |
| 8 | | 06'36" (+00'07") | 454 / 4598 |
| 9 | | 06'37" (+00'08") | 1000 / 5598 |
| 10 | | 06'50" (+00'21") | 201 / 5800 |
| 11 | | 06'29" | 461 / 6261 |
| 12 | | 06'32" (+00'03") | 1000 / 7261 |
| 13 | | 06'42" (+00'13") | 216 / 7478 |
| 14 | | 06'38" (+00'09") | 451 / 7929 |
| 15 | | 06'37" (+00'08") | 1000 / 8929 |
| 16 | | 06'36" (+00'07") | 207 / 9137 |
| 17 | | 06'43" (+00'14") | 1000 / 10137 |
| 18 | | 07'24" (+00'55") | 442 / 10579 |
| 19 | | 06'52" (+00'23") | 540 / 11120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
300.03 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 10'05" | 00:17'16" |
| 3 | 06'58" | 00:24'14" |
| 4 | 08'22" | 00:32'36" |
| 5 | 06'39" | 00:39'15" |
| 6 | 13'58" | 00:53'13" |
| 7 | 06'31" | 00:59'44" |
| 8 | 08'54" | 01:08'38" |
| 9 | 06'37" | 01:15'15" |
| 10 | 09'13" | 01:24'28" |
| 11 | 08'26" | 01:32'54" |
| 11.1 | 12'11" | 01:34'22" |
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