10.3 km | 01:07:57 | 06:36/km日期: 2013-08-19 07:14 - 卡路里: 509 Cal - 溫度: 29°C - 濕度: 87%
Pace: 07'04" / 06'42" / 06'49" / 06'42" / 06'45" / 06'34" / 06'38" / 06'23" / 06'28" / 06'01" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'37") | 1005 / 1005 |
| 2 | | 06'43" (+00'19") | 1012 / 2017 |
| 3 | | 06'47" (+00'23") | 1005 / 3022 |
| 4 | | 06'42" (+00'18") | 1005 / 4027 |
| 5 | | 06'41" (+00'17") | 1009 / 5037 |
| 6 | | 06'36" (+00'12") | 1005 / 6042 |
| 7 | | 06'36" (+00'12") | 1001 / 7043 |
| 8 | | 06'24" | 1013 / 8057 |
| 9 | | 06'27" (+00'03") | 1002 / 9060 |
| 10 | | 06'00" | 1005 / 10066 |
8月累積里程 : 424.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'42" | 00:13'46" |
| 3 | 06'49" | 00:20'35" |
| 4 | 06'42" | 00:27'17" |
| 5 | 06'45" | 00:34'02" |
| 6 | 06'34" | 00:40'36" |
| 7 | 06'38" | 00:47'14" |
| 8 | 06'23" | 00:53'37" |
| 9 | 06'28" | 01:00'05" |
| 10 | 06'01" | 01:06'06" |
| 10.3 | 06'22" | 01:07'57" |
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