9.5 km | 01:41:54 | 10:43/km日期: 2024-03-25 19:02 - 平均心率: 101 - 卡路里: 616 Cal - 平均步頻: 116 - 溫度: 27°C - 濕度: 75.5
Pace: 09'14" / 10'40" / 10'27" / 10'27" / 11'33" / 10'23" / 10'26" / 10'12" / 10'10" / 10'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'06" (+01'56") | 1000 / 1000 |
| 2 | | 10'39" (+00'29") | 1000 / 2000 |
| 3 | | 10'26" (+00'16") | 1000 / 3000 |
| 4 | | 10'26" (+00'16") | 1000 / 4000 |
| 5 | | 11'33" (+01'23") | 1000 / 5000 |
| 6 | | 10'23" (+00'13") | 1000 / 6000 |
| 7 | | 10'13" (+00'03") | 1000 / 7000 |
| 8 | | 10'24" (+00'14") | 1000 / 8000 |
| 9 | | 10'10" | 1000 / 9000 |
| 10 | | 10'58" (+00'48") | 501 / 9501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
128.31 km 
Ascis NOVABLAST PLATINUM 累積 :
352.1 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'14" | 00:09'14" |
| 2 | 10'40" | 00:19'54" |
| 3 | 10'27" | 00:30'21" |
| 4 | 10'27" | 00:40'48" |
| 5 | 11'33" | 00:52'21" |
| 6 | 10'23" | 01:02'44" |
| 7 | 10'26" | 01:13'10" |
| 8 | 10'12" | 01:23'22" |
| 9 | 10'10" | 01:33'32" |
| 9.5 | 10'44" | 01:38'55" |
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