10.0 km | 00:59:21 | 05:54/km日期: 2024-03-24 06:11 - 平均心率: 167 - 卡路里: 666 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 91.5
Pace: 05'42" / 05'33" / 05'40" / 05'50" / 05'57" / 06'04" / 06'14" / 06'16" / 06'20" / 05'31" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'10") | 1000 / 1000 |
| 2 | | 05'33" (+00'02") | 1000 / 2000 |
| 3 | | 05'39" (+00'08") | 1000 / 3000 |
| 4 | | 05'50" (+00'19") | 1000 / 4000 |
| 5 | | 05'57" (+00'26") | 1000 / 5000 |
| 6 | | 06'03" (+00'32") | 1000 / 6000 |
| 7 | | 06'14" (+00'43") | 1000 / 7000 |
| 8 | | 06'15" (+00'44") | 1000 / 8000 |
| 9 | | 06'20" (+00'49") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 05'23" | 45 / 10045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 :
206.18 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'33" | 00:11'15" |
| 3 | 05'40" | 00:16'55" |
| 4 | 05'50" | 00:22'45" |
| 5 | 05'57" | 00:28'42" |
| 6 | 06'04" | 00:34'46" |
| 7 | 06'14" | 00:41'00" |
| 8 | 06'16" | 00:47'16" |
| 9 | 06'20" | 00:53'36" |
| 10 | 05'31" | 00:59'07" |
| 10.0 | 05'31" | 00:59'22" |
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