|  全馬 | 04:52:19 | 06:55/km | 第33馬| 官方成績 | | 日期 | 2024-03-24 | | 成績 | 04:52:19 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'41" (+01'12") | 01:00'10" | | 00:29'29" | | 00:30'21" (+00'52") | 01:08'50" (+08'40") | | 00:38'29" (+09'00") | | 00:36'27" (+06'58") | 01:11'52" (+11'42") | | 00:35'25" (+05'56") | | 00:38'53" (+09'24") | 01:17'01" (+16'51") | | 00:38'08" (+08'39") | |
日期: 2024-03-24 06:00 - 總爬升: 171 m - 平均心率: 142 - 卡路里: 2720 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 92.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'57" (+01'20") | 1000 / 1000 | | 2 | | 05'47" (+00'10") | 1000 / 2000 | | 3 | | 05'44" (+00'07") | 1000 / 3000 | | 4 | | 05'44" (+00'07") | 1000 / 4000 | | 5 | | 06'01" (+00'24") | 1000 / 5000 |
| 6 | | 06'06" (+00'29") | 1000 / 6000 | | 7 | | 05'45" (+00'08") | 1000 / 7000 | | 8 | | 05'49" (+00'12") | 1000 / 8000 | | 9 | | 06'01" (+00'24") | 1000 / 9000 | | 10 | | 05'45" (+00'08") | 1000 / 10000 | | 11 | | 05'37" | 1000 / 11000 | | 12 | | 05'57" (+00'20") | 1000 / 12000 | | 13 | | 06'24" (+00'47") | 1000 / 13000 | | 14 | | 06'00" (+00'23") | 1000 / 14000 | | 15 | | 06'22" (+00'45") | 1000 / 15000 | | 16 | | 06'45" (+01'08") | 1000 / 16000 | | 17 | | 08'43" (+03'06") | 1000 / 17000 | | 18 | | 06'44" (+01'07") | 1000 / 18000 | | 19 | | 08'00" (+02'23") | 1000 / 19000 | | 20 | | 08'15" (+02'38") | 1000 / 20000 | | 21 | | 07'58" (+02'21") | 1000 / 21000 | | 22 | | 07'21" (+01'44") | 1000 / 22000 | | 23 | | 07'48" (+02'11") | 1000 / 23000 | | 24 | | 06'37" (+01'00") | 1000 / 24000 | | 25 | | 06'40" (+01'03") | 1000 / 25000 | | 26 | | 07'59" (+02'22") | 1000 / 26000 | | 27 | | 06'35" (+00'58") | 1000 / 27000 | | 28 | | 06'35" (+00'58") | 1000 / 28000 | | 29 | | 07'41" (+02'04") | 1000 / 29000 | | 30 | | 06'33" (+00'56") | 1000 / 30000 | | 31 | | 06'57" (+01'20") | 1000 / 31000 | | 32 | | 08'39" (+03'02") | 1000 / 32000 | | 33 | | 07'29" (+01'52") | 1000 / 33000 | | 34 | | 06'51" (+01'14") | 1000 / 34000 | | 35 | | 08'53" (+03'16") | 1000 / 35000 | | 36 | | 07'53" (+02'16") | 1000 / 36000 | | 37 | | 07'23" (+01'46") | 1000 / 37000 | | 38 | | 07'02" (+01'25") | 1000 / 38000 | | 39 | | 08'11" (+02'34") | 1000 / 39000 | | 40 | | 07'37" (+02'00") | 1000 / 40000 | | 41 | | 07'45" (+02'08") | 1000 / 41000 | | 42 | | 07'55" (+02'18") | 897 / 41897 |
賽後評分: 天氣很熱，跑不動了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
3月累積里程 : 476.38 km TCX 2.0 上傳 | 9 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'58" | 00:06'58" | | 2 | 05'47" | 00:12'45" | | 3 | 05'45" | 00:18'30" | | 4 | 05'44" | 00:24'14" | | 5 | 06'27" | 00:30'41" | | 6 | 06'06" | 00:36'47" | | 7 | 05'46" | 00:42'33" | | 8 | 05'49" | 00:48'22" | | 9 | 06'02" | 00:54'24" | | 10 | 05'46" | 01:00'10" | | 11 | 05'37" | 01:05'47" | | 12 | 05'57" | 01:11'44" | | 13 | 06'24" | 01:18'08" | | 14 | 06'01" | 01:24'09" | | 15 | 06'22" | 01:30'31" | | 16 | 06'45" | 01:37'16" | | 17 | 08'44" | 01:46'00" | | 18 | 06'45" | 01:52'45" | | 19 | 08'00" | 02:00'45" | | 20 | 08'15" | 02:09'00" | | 21 | 07'59" | 02:16'59" | | 22 | 07'21" | 02:24'20" | | 23 | 07'49" | 02:32'09" | | 24 | 06'37" | 02:38'46" | | 25 | 06'41" | 02:45'27" | | 26 | 07'59" | 02:53'26" | | 27 | 06'36" | 03:00'02" | | 28 | 06'35" | 03:06'37" | | 29 | 07'41" | 03:14'18" | | 30 | 06'34" | 03:20'52" | | 31 | 06'58" | 03:27'50" | | 32 | 08'40" | 03:36'30" | | 33 | 07'30" | 03:44'00" | | 34 | 06'51" | 03:50'51" | | 35 | 08'54" | 03:59'45" | | 36 | 07'53" | 04:07'38" | | 37 | 07'24" | 04:15'02" | | 38 | 07'02" | 04:22'04" | | 39 | 08'11" | 04:30'15" | | 40 | 07'38" | 04:37'53" | | 41 | 07'45" | 04:45'38" | | 41.9 | 07'55" | 04:52'45" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
