8.4 km | 00:46:07 | 05:29/km日期: 2024-03-23 16:29 - 平均心率: 148 - 卡路里: 532 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 77
Pace: 05'57" / 05'02" / 05'08" / 05'04" / 05'04" / 05'10" / 05'14" / 06'10" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'21") | 795 / 795 |
| 2 | | 04'56" | 1000 / 1795 |
| 3 | | 05'07" (+00'11") | 1000 / 2795 |
| 4 | | 05'05" (+00'09") | 1000 / 3795 |
| 5 | | 05'02" (+00'06") | 962 / 4757 |
| 6 | | 05'08" (+00'12") | 1000 / 5757 |
| 7 | | 05'12" (+00'16") | 1000 / 6757 |
| 8 | | 05'18" (+00'22") | 875 / 7633 |
| 9 | | 08'07" (+03'11") | 615 / 8249 |
| 10 | | 07'05" (+02'09") | 157 / 8407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
227.26 km 
adidas boston12 累積 :
699.3 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'02" | 00:10'59" |
| 3 | 05'08" | 00:16'07" |
| 4 | 05'04" | 00:21'11" |
| 5 | 05'04" | 00:26'15" |
| 6 | 05'10" | 00:31'25" |
| 7 | 05'14" | 00:36'39" |
| 8 | 06'10" | 00:42'49" |
| 8.4 | 08'06" | 00:46'07" |
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