10.2 km | 00:48:20 | 04:44/km日期: 2024-03-22 17:21 - 平均心率: 168 - 卡路里: 709 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 60.9
Pace: 04'05" / 04'08" / 04'06" / 05'08" / 05'05" / 04'06" / 05'02" / 05'18" / 04'55" / 05'31" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" | 1000 / 1000 |
| 2 | | 04'07" (+00'03") | 1000 / 2000 |
| 3 | | 04'06" (+00'02") | 1000 / 3000 |
| 4 | | 05'07" (+01'03") | 1000 / 4000 |
| 5 | | 05'05" (+01'01") | 1000 / 5000 |
| 6 | | 04'05" (+00'01") | 1000 / 6000 |
| 7 | | 05'02" (+00'58") | 1000 / 7000 |
| 8 | | 05'17" (+01'13") | 1000 / 8000 |
| 9 | | 04'55" (+00'51") | 1000 / 9000 |
| 10 | | 05'30" (+01'26") | 1000 / 10000 |
| 11 | | 04'34" (+00'30") | 212 / 10212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
185.76 km 
Asics Hyper speed 累積 :
1284.8 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'08" | 00:08'13" |
| 3 | 04'06" | 00:12'19" |
| 4 | 05'08" | 00:17'27" |
| 5 | 05'05" | 00:22'32" |
| 6 | 04'06" | 00:26'38" |
| 7 | 05'02" | 00:31'40" |
| 8 | 05'18" | 00:36'58" |
| 9 | 04'55" | 00:41'53" |
| 10 | 05'31" | 00:47'24" |
| 10.2 | 04'32" | 00:48'22" |
展開計圈分析
留言 
