21.1 km | 01:50:44 | 05:14/km日期: 2024-03-23 05:09 - 總爬升: 245 m - 平均心率: 159 - 卡路里: 1305 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 79.6
Pace: 05'24" / 05'11" / 05'07" / 05'08" / 05'23" / 05'11" / 04'53" / 05'29" / 05'08" / 05'14" / 06'47" / 05'02" / 05'07" / 04'58" / 05'27" / 05'20" / 04'43" / 05'03" / 05'16" / 05'06" / 05'16" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'41") | 1000 / 1000 |
| 2 | | 05'10" (+00'27") | 1000 / 2000 |
| 3 | | 05'06" (+00'23") | 1000 / 3000 |
| 4 | | 05'08" (+00'25") | 1000 / 4000 |
| 5 | | 05'23" (+00'40") | 1000 / 5000 |
| 6 | | 05'10" (+00'27") | 1000 / 6000 |
| 7 | | 04'52" (+00'09") | 1000 / 7000 |
| 8 | | 05'28" (+00'45") | 1000 / 8000 |
| 9 | | 05'08" (+00'25") | 1000 / 9000 |
| 10 | | 05'13" (+00'30") | 1000 / 10000 |
| 11 | | 06'46" (+02'03") | 1000 / 11000 |
| 12 | | 05'02" (+00'19") | 1000 / 12000 |
| 13 | | 05'07" (+00'24") | 1000 / 13000 |
| 14 | | 04'57" (+00'14") | 1000 / 14000 |
| 15 | | 05'27" (+00'44") | 1000 / 15000 |
| 16 | | 05'19" (+00'36") | 1000 / 16000 |
| 17 | | 04'43" | 1000 / 17000 |
| 18 | | 05'02" (+00'19") | 1000 / 18000 |
| 19 | | 05'15" (+00'32") | 1000 / 19000 |
| 20 | | 05'06" (+00'23") | 1000 / 20000 |
| 21 | | 05'16" (+00'33") | 1000 / 21000 |
| 22 | | 04'55" (+00'12") | 105 / 21105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
324.22 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'11" | 00:10'35" |
| 3 | 05'07" | 00:15'42" |
| 4 | 05'08" | 00:20'50" |
| 5 | 05'23" | 00:26'13" |
| 6 | 05'11" | 00:31'24" |
| 7 | 04'53" | 00:36'17" |
| 8 | 05'29" | 00:41'46" |
| 9 | 05'08" | 00:46'54" |
| 10 | 05'14" | 00:52'08" |
| 11 | 06'47" | 00:58'55" |
| 12 | 05'02" | 01:03'57" |
| 13 | 05'07" | 01:09'04" |
| 14 | 04'58" | 01:14'02" |
| 15 | 05'27" | 01:19'29" |
| 16 | 05'20" | 01:24'49" |
| 17 | 04'43" | 01:29'32" |
| 18 | 05'03" | 01:34'35" |
| 19 | 05'16" | 01:39'51" |
| 20 | 05'06" | 01:44'57" |
| 21 | 05'16" | 01:50'13" |
| 21.1 | 04'54" | 01:50'44" |
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