15.0 km | 01:46:10 | 07:03/km日期: 2024-01-14 06:20 - 地點: 浮洲橋下 - 天氣: 涼 - 平均心率: 157 - 卡路里: 1150 Cal - 平均步頻: 170
Pace: 06'30" / 06'18" / 06'29" / 06'47" / 08'27" / 06'26" / 06'29" / 08'51" / 06'42" / 06'45" / 08'13" / 06'36" / 07'07" / 06'54" / 07'05" / 14'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'13") | 1000 / 1000 |
| 2 | | 06'17" | 1000 / 2000 |
| 3 | | 06'28" (+00'11") | 1000 / 3000 |
| 4 | | 06'47" (+00'30") | 1000 / 4000 |
| 5 | | 08'26" (+02'09") | 1000 / 5000 |
| 6 | | 06'25" (+00'08") | 1000 / 6000 |
| 7 | | 06'28" (+00'11") | 1000 / 7000 |
| 8 | | 08'51" (+02'34") | 1000 / 8000 |
| 9 | | 06'41" (+00'24") | 1000 / 9000 |
| 10 | | 06'44" (+00'27") | 1000 / 10000 |
| 11 | | 08'13" (+01'56") | 1000 / 11000 |
| 12 | | 06'35" (+00'18") | 1000 / 12000 |
| 13 | | 07'06" (+00'49") | 1000 / 13000 |
| 14 | | 06'54" (+00'37") | 1000 / 14000 |
| 15 | | 07'04" (+00'47") | 1000 / 15000 |
| 16 | | 14'45" (+08'28") | 35 / 15035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
15.04 km 
Asics Tartherzeal 6 累積 :
493.9 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'18" | 00:12'48" |
| 3 | 06'29" | 00:19'17" |
| 4 | 06'47" | 00:26'04" |
| 5 | 08'27" | 00:34'31" |
| 6 | 06'26" | 00:40'57" |
| 7 | 06'29" | 00:47'26" |
| 8 | 08'51" | 00:56'17" |
| 9 | 06'42" | 01:02'59" |
| 10 | 06'45" | 01:09'44" |
| 11 | 08'13" | 01:17'57" |
| 12 | 06'36" | 01:24'33" |
| 13 | 07'07" | 01:31'40" |
| 14 | 06'54" | 01:38'34" |
| 15 | 07'05" | 01:45'39" |
| 15.0 | 14'29" | 01:46'10" |
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