9.1 km | 01:05:01 | 07:09/km日期: 2024-03-16 16:01 - 平均心率: 137 - 卡路里: 740 Cal - 溫度: 24°C - 濕度: 70.1
Pace: 07'06" / 06'38" / 06'55" / 06'40" / 06'32" / 06'36" / 07'52" / 07'45" / 08'07" / 10'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+00'35") | 1000 / 1000 |
2 | | 06'37" (+00'06") | 1000 / 2000 |
3 | | 06'54" (+00'23") | 1000 / 3000 |
4 | | 06'40" (+00'09") | 1000 / 4000 |
5 | | 06'31" | 1000 / 5000 |
6 | | 06'36" (+00'05") | 1000 / 6000 |
7 | | 07'52" (+01'21") | 1000 / 7000 |
8 | | 07'44" (+01'13") | 1000 / 8000 |
9 | | 08'07" (+01'36") | 1000 / 9000 |
10 | | 09'58" (+03'27") | 83 / 9083 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 :
78.25 km New balance More v4 累積 :
64.2 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'38" | 00:13'44" |
3 | 06'55" | 00:20'39" |
4 | 06'40" | 00:27'19" |
5 | 06'32" | 00:33'51" |
6 | 06'36" | 00:40'27" |
7 | 07'52" | 00:48'19" |
8 | 07'45" | 00:56'04" |
9 | 08'07" | 01:04'11" |
9.1 | 10'08" | 01:05'02" |