12.4 km | 01:02:46 | 05:04/km日期: 2024-03-19 18:56 - 平均心率: 146 - 卡路里: 878 Cal - 溫度: 17°C - 濕度: 62.8
Pace: 05'18" / 05'12" / 05'09" / 05'09" / 05'07" / 05'06" / 05'08" / 05'05" / 05'03" / 05'00" / 04'59" / 04'59" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+04'05") | 408 / 408 |
| 2 | | 05'11" (+03'44") | 403 / 812 |
| 3 | | 01'27" | 3 / 815 |
| 4 | | 05'11" (+03'44") | 405 / 1221 |
| 5 | | 05'11" (+03'44") | 409 / 1630 |
| 6 | | 05'10" (+03'43") | 408 / 2038 |
| 7 | | 05'14" (+03'47") | 408 / 2447 |
| 8 | | 05'06" (+03'39") | 414 / 2861 |
| 9 | | 05'11" (+03'44") | 406 / 3268 |
| 10 | | 05'05" (+03'38") | 413 / 3682 |
| 11 | | 05'10" (+03'43") | 405 / 4088 |
| 12 | | 05'05" (+03'38") | 413 / 4501 |
| 13 | | 05'04" (+03'37") | 413 / 4915 |
| 14 | | 05'03" (+03'36") | 413 / 5329 |
| 15 | | 05'11" (+03'44") | 408 / 5737 |
| 16 | | 05'04" (+03'37") | 414 / 6151 |
| 17 | | 05'09" (+03'42") | 411 / 6562 |
| 18 | | 05'06" (+03'39") | 412 / 6975 |
| 19 | | 05'07" (+03'40") | 409 / 7384 |
| 20 | | 05'04" (+03'37") | 414 / 7799 |
| 21 | | 05'03" (+03'36") | 412 / 8212 |
| 22 | | 05'05" (+03'38") | 415 / 8627 |
| 23 | | 04'59" (+03'32") | 417 / 9045 |
| 24 | | 04'58" (+03'31") | 415 / 9460 |
| 25 | | 04'59" (+03'32") | 417 / 9877 |
| 26 | | 04'57" (+03'30") | 419 / 10297 |
| 27 | | 04'59" (+03'32") | 415 / 10712 |
| 28 | | 04'59" (+03'32") | 416 / 11129 |
| 29 | | 05'03" (+03'36") | 413 / 11542 |
| 30 | | 04'55" (+03'28") | 418 / 11960 |
| 31 | | 04'07" (+02'40") | 418 / 12379 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 91.64 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'12" | 00:10'30" |
| 3 | 05'09" | 00:15'39" |
| 4 | 05'09" | 00:20'48" |
| 5 | 05'07" | 00:25'55" |
| 6 | 05'06" | 00:31'01" |
| 7 | 05'08" | 00:36'09" |
| 8 | 05'05" | 00:41'14" |
| 9 | 05'03" | 00:46'17" |
| 10 | 05'00" | 00:51'17" |
| 11 | 04'59" | 00:56'16" |
| 12 | 04'59" | 01:01'15" |
| 12.4 | 04'00" | 01:02'46" |
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