28.5 km | 02:54:39 | 06:07/km日期: 2024-03-23 06:49 - 總爬升: 276 m - 平均心率: 160 - 卡路里: 1956 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 79
Pace: 05'53" / 05'25" / 05'44" / 05'28" / 05'31" / 05'27" / 05'14" / 05'28" / 05'23" / 05'26" / 05'32" / 07'06" / 05'36" / 05'33" / 05'49" / 05'40" / 06'21" / 05'54" / 11'38" / 13'35" / 09'28" / 08'37" / 31'42" / 05'42" / 05'40" / 05'26" / 06'37" / 05'47" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'38") | 1000 / 1000 |
| 2 | | 05'24" (+00'11") | 1000 / 2000 |
| 3 | | 05'43" (+00'30") | 1000 / 3000 |
| 4 | | 05'28" (+00'15") | 1000 / 4000 |
| 5 | | 05'30" (+00'17") | 1000 / 5000 |
| 6 | | 05'27" (+00'14") | 1000 / 6000 |
| 7 | | 05'13" | 1000 / 7000 |
| 8 | | 05'27" (+00'14") | 1000 / 8000 |
| 9 | | 05'23" (+00'10") | 1000 / 9000 |
| 10 | | 05'26" (+00'13") | 1000 / 10000 |
| 11 | | 05'31" (+00'18") | 1000 / 11000 |
| 12 | | 05'49" (+00'36") | 1000 / 12000 |
| 13 | | 05'35" (+00'22") | 1000 / 13000 |
| 14 | | 05'33" (+00'20") | 1000 / 14000 |
| 15 | | 05'48" (+00'35") | 1000 / 15000 |
| 16 | | 05'40" (+00'27") | 1000 / 16000 |
| 17 | | 06'01" (+00'48") | 1000 / 17000 |
| 18 | | 05'54" (+00'41") | 1000 / 18000 |
| 19 | | 07'49" (+02'36") | 1000 / 19000 |
| 20 | | 09'27" (+04'14") | 1000 / 20000 |
| 21 | | 09'27" (+04'14") | 1000 / 21000 |
| 22 | | 08'36" (+03'23") | 1000 / 22000 |
| 23 | | 06'42" (+01'29") | 1000 / 23000 |
| 24 | | 05'42" (+00'29") | 1000 / 24000 |
| 25 | | 05'40" (+00'27") | 1000 / 25000 |
| 26 | | 05'25" (+00'12") | 1000 / 26000 |
| 27 | | 05'55" (+00'42") | 1000 / 27000 |
| 28 | | 05'47" (+00'34") | 1000 / 28000 |
| 29 | | 05'46" (+00'33") | 549 / 28549 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 426.28 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'25" | 00:11'18" |
| 3 | 05'44" | 00:17'02" |
| 4 | 05'28" | 00:22'30" |
| 5 | 05'31" | 00:28'01" |
| 6 | 05'27" | 00:33'28" |
| 7 | 05'14" | 00:38'42" |
| 8 | 05'28" | 00:44'10" |
| 9 | 05'23" | 00:49'33" |
| 10 | 05'26" | 00:54'59" |
| 11 | 05'32" | 01:00'31" |
| 12 | 07'06" | 01:07'37" |
| 13 | 05'36" | 01:13'13" |
| 14 | 05'33" | 01:18'46" |
| 15 | 05'49" | 01:24'35" |
| 16 | 05'40" | 01:30'15" |
| 17 | 06'21" | 01:36'36" |
| 18 | 05'54" | 01:42'30" |
| 19 | 11'38" | 01:54'08" |
| 20 | 13'35" | 02:07'43" |
| 21 | 09'28" | 02:17'11" |
| 22 | 08'37" | 02:25'48" |
| 23 | 31'42" | 02:57'30" |
| 24 | 05'42" | 03:03'12" |
| 25 | 05'40" | 03:08'52" |
| 26 | 05'26" | 03:14'18" |
| 27 | 06'37" | 03:20'55" |
| 28 | 05'47" | 03:26'42" |
| 28.5 | 05'45" | 03:29'52" |
Ethan Chiu 說推
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