10.4 km | 01:09:30 | 06:40/km日期: 2024-03-21 18:12 - 平均心率: 114 - 卡路里: 771 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 56.7
Pace: 07'44" / 07'13" / 06'26" / 06'40" / 06'54" / 10'04" / 09'01" / 10'09" / 07'04" / 11'33" / 13'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'33") | 1000 / 1000 |
| 2 | | 06'41" (+00'23") | 1000 / 2000 |
| 3 | | 06'26" (+00'08") | 1000 / 3000 |
| 4 | | 06'39" (+00'21") | 1000 / 4000 |
| 5 | | 06'39" (+00'21") | 1000 / 5000 |
| 6 | | 06'51" (+00'33") | 1000 / 6000 |
| 7 | | 06'18" | 1000 / 7000 |
| 8 | | 06'20" (+00'02") | 1000 / 8000 |
| 9 | | 07'01" (+00'43") | 1000 / 9000 |
| 10 | | 06'29" (+00'11") | 183 / 9183 |
| 11 | | 06'59" (+00'41") | 1000 / 10183 |
| 12 | | 06'57" (+00'39") | 217 / 10401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
300.03 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'13" | 00:14'57" |
| 3 | 06'26" | 00:21'23" |
| 4 | 06'40" | 00:28'03" |
| 5 | 06'54" | 00:34'57" |
| 6 | 10'04" | 00:45'01" |
| 7 | 09'01" | 00:54'02" |
| 8 | 10'09" | 01:04'11" |
| 9 | 07'04" | 01:11'15" |
| 10 | 11'33" | 01:22'48" |
| 10.4 | 13'56" | 01:28'24" |
留言 
展開計圈分析
