12.0 km | 01:05:54 | 05:29/km日期: 2024-03-23 05:35 - 平均心率: 152 - 卡路里: 803 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 84.4
Pace: 05'23" / 05'33" / 05'49" / 05'31" / 05'30" / 06'15" / 05'27" / 05'24" / 05'30" / 05'22" / 05'29" / 05'25" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'01") | 1000 / 1000 |
| 2 | | 05'33" (+00'12") | 1000 / 2000 |
| 3 | | 05'48" (+00'27") | 1000 / 3000 |
| 4 | | 05'31" (+00'10") | 1000 / 4000 |
| 5 | | 05'29" (+00'08") | 1000 / 5000 |
| 6 | | 05'28" (+00'07") | 1000 / 6000 |
| 7 | | 05'26" (+00'05") | 1000 / 7000 |
| 8 | | 05'24" (+00'03") | 1000 / 8000 |
| 9 | | 05'29" (+00'08") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 05'28" (+00'07") | 1000 / 11000 |
| 12 | | 05'24" (+00'03") | 1000 / 12000 |
| 13 | | 05'06" | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
267.29 km 
HOKA Clifton 8(橄欖綠2) 累積 :
1050.5 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'33" | 00:10'56" |
| 3 | 05'49" | 00:16'45" |
| 4 | 05'31" | 00:22'16" |
| 5 | 05'30" | 00:27'46" |
| 6 | 06'15" | 00:34'01" |
| 7 | 05'27" | 00:39'28" |
| 8 | 05'24" | 00:44'52" |
| 9 | 05'30" | 00:50'22" |
| 10 | 05'22" | 00:55'44" |
| 11 | 05'29" | 01:01'13" |
| 12 | 05'25" | 01:06'38" |
| 12.0 | 04'33" | 01:06'42" |
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