20.6 km | 02:10:02 | 06:17/km日期: 2024-03-23 11:59 - 平均心率: 168 - 卡路里: 1193 Cal - 平均步頻: 167 - 溫度: 27°C - 濕度: 58.1
Pace: 05'53" / 05'42" / 05'56" / 05'36" / 05'38" / 05'34" / 05'36" / 06'31" / 05'47" / 06'24" / 06'26" / 06'19" / 06'30" / 08'30" / 06'59" / 06'33" / 06'23" / 07'00" / 06'11" / 06'03" / 06'56" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 134.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'42" | 00:11'35" |
| 3 | 05'56" | 00:17'31" |
| 4 | 05'36" | 00:23'07" |
| 5 | 05'38" | 00:28'45" |
| 6 | 05'34" | 00:34'19" |
| 7 | 05'36" | 00:39'55" |
| 8 | 06'31" | 00:46'26" |
| 9 | 05'47" | 00:52'13" |
| 10 | 06'24" | 00:58'37" |
| 11 | 06'26" | 01:05'03" |
| 12 | 06'19" | 01:11'22" |
| 13 | 06'30" | 01:17'52" |
| 14 | 08'30" | 01:26'22" |
| 15 | 06'59" | 01:33'21" |
| 16 | 06'33" | 01:39'54" |
| 17 | 06'23" | 01:46'17" |
| 18 | 07'00" | 01:53'17" |
| 19 | 06'11" | 01:59'28" |
| 20 | 06'03" | 02:05'31" |
| 20.7 | 06'56" | 02:10'02" |
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