11.1 km | 00:59:22 | 05:21/km日期: 2016-06-23 05:00 - 卡路里: 598 Cal - 總步數: 11030 - 平均步頻: 185 - 平均步幅: 100 cm - 溫度: 28°C - 濕度: 84%
Pace: 05'42" / 05'09" / 05'01" / 05'12" / 05'12" / 05'07" / 05'14" / 05'12" / 05'20" / 06'30" / 05'07" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'41" (+00'43") | 1001 / 1001 | 182 / 96 |
2 | | 05'08" (+00'10") | 1009 / 2011 | 187 / 103 |
3 | | 04'58" | 1008 / 3020 | 187 / 107 |
4 | | 05'08" (+00'10") | 1000 / 4020 | 186 / 104 |
5 | | 05'12" (+00'14") | 1008 / 5028 | 187 / 102 |
6 | | 05'03" (+00'05") | 1002 / 6031 | 187 / 105 |
7 | | 05'13" (+00'15") | 1002 / 7033 | 186 / 102 |
8 | | 05'13" (+00'15") | 1004 / 8038 | 187 / 102 |
9 | | 05'19" (+00'21") | 1003 / 9042 | 186 / 100 |
10 | | 06'26" (+01'28") | 1007 / 10049 | 180 / 85 |
11 | | 05'07" (+00'09") | 1006 / 11056 | 187 / 104 |
12 | | 05'57" (+00'59") | 83 / 11140 | 176 / 95 |
6月累積里程 : 409.40 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'09" | 00:10'51" |
3 | 05'01" | 00:15'52" |
4 | 05'12" | 00:21'04" |
5 | 05'12" | 00:26'16" |
6 | 05'07" | 00:31'23" |
7 | 05'14" | 00:36'37" |
8 | 05'12" | 00:41'49" |
9 | 05'20" | 00:47'09" |
10 | 06'30" | 00:53'39" |
11 | 05'07" | 00:58'46" |
11.1 | 07'09" | 00:59'22" |