22.7 km | 06:47:25 | 17:56/km日期: 2024-03-23 03:57 - 平均心率: 93 - 卡路里: 1696 Cal - 平均步頻: 110 - 溫度: 22°C - 濕度: 77.6
Pace: 13'25" / 21'10" / 13'24" / 16'18" / 13'05" / 14'34" / 10'49" / 26'53" / 11'05" / 10'45" / 22'09" / 14'43" / 13'40" / 17'50" / 17'27" / 22'37" / 15'27" / 18'13" / 18'26" / 22'05" / 19'35" / 37'26" / 21'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'25" (+02'41") | 1000 / 1000 |
| 2 | | 21'09" (+10'25") | 1000 / 2000 |
| 3 | | 13'23" (+02'39") | 1000 / 3000 |
| 4 | | 16'18" (+05'34") | 1000 / 4000 |
| 5 | | 13'04" (+02'20") | 1000 / 5000 |
| 6 | | 14'33" (+03'49") | 1000 / 6000 |
| 7 | | 10'49" (+00'05") | 1000 / 7000 |
| 8 | | 26'52" (+16'08") | 1000 / 8000 |
| 9 | | 11'05" (+00'21") | 1000 / 9000 |
| 10 | | 10'44" | 1000 / 10000 |
| 11 | | 22'09" (+11'25") | 1000 / 11000 |
| 12 | | 14'42" (+03'58") | 1000 / 12000 |
| 13 | | 13'40" (+02'56") | 1000 / 13000 |
| 14 | | 17'49" (+07'05") | 1000 / 14000 |
| 15 | | 17'26" (+06'42") | 1000 / 15000 |
| 16 | | 22'37" (+11'53") | 1000 / 16000 |
| 17 | | 15'26" (+04'42") | 1000 / 17000 |
| 18 | | 18'13" (+07'29") | 1000 / 18000 |
| 19 | | 18'26" (+07'42") | 1000 / 19000 |
| 20 | | 22'05" (+11'21") | 1000 / 20000 |
| 21 | | 19'34" (+08'50") | 1000 / 21000 |
| 22 | | 37'25" (+26'41") | 1000 / 22000 |
| 23 | | 23'16" (+12'32") | 701 / 22701 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
286.90 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'25" | 00:13'25" |
| 2 | 21'10" | 00:34'35" |
| 3 | 13'24" | 00:47'59" |
| 4 | 16'18" | 01:04'17" |
| 5 | 13'05" | 01:17'22" |
| 6 | 14'34" | 01:31'56" |
| 7 | 10'49" | 01:42'45" |
| 8 | 26'53" | 02:09'38" |
| 9 | 11'05" | 02:20'43" |
| 10 | 10'45" | 02:31'28" |
| 11 | 22'09" | 02:53'37" |
| 12 | 14'43" | 03:08'20" |
| 13 | 13'40" | 03:22'00" |
| 14 | 17'50" | 03:39'50" |
| 15 | 17'27" | 03:57'17" |
| 16 | 22'37" | 04:19'54" |
| 17 | 15'27" | 04:35'21" |
| 18 | 18'13" | 04:53'34" |
| 19 | 18'26" | 05:12'00" |
| 20 | 22'05" | 05:34'05" |
| 21 | 19'35" | 05:53'40" |
| 22 | 37'26" | 06:31'06" |
| 22.7 | 21'57" | 06:46'30" |
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