9.1 km | 00:45:39 | 05:01/km日期: 2024-03-21 18:59 - 地點: 豐原體育場🏟️ - 天氣: 🌟 - 平均心率: 142 - 卡路里: 528 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 69.6
Pace: 04'41" / 04'28" / 05'30" / 04'33" / 07'09" / 04'35" / 05'14" / 04'50" / 04'24" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'37") | 399 / 399 |
| 2 | | 04'35" (+00'21") | 413 / 813 |
| 3 | | 04'34" (+00'20") | 406 / 1220 |
| 4 | | 04'28" (+00'14") | 407 / 1627 |
| 5 | | 04'23" (+00'09") | 408 / 2036 |
| 6 | | 06'29" (+02'15") | 416 / 2452 |
| 7 | | 04'52" (+00'38") | 410 / 2863 |
| 8 | | 04'38" (+00'24") | 404 / 3268 |
| 9 | | 04'33" (+00'19") | 409 / 3678 |
| 10 | | 04'26" (+00'12") | 411 / 4090 |
| 11 | | 04'26" (+00'12") | 404 / 4495 |
| 12 | | 33'47" (+29'33") | 89 / 4584 |
| 13 | | 04'40" (+00'26") | 414 / 4998 |
| 14 | | 04'37" (+00'23") | 406 / 5405 |
| 15 | | 04'31" (+00'17") | 413 / 5818 |
| 16 | | 04'34" (+00'20") | 403 / 6222 |
| 17 | | 04'23" (+00'09") | 408 / 6630 |
| 18 | | 06'28" (+02'14") | 409 / 7040 |
| 19 | | 04'49" (+00'35") | 405 / 7445 |
| 20 | | 04'42" (+00'28") | 402 / 7847 |
| 21 | | 04'36" (+00'22") | 405 / 8252 |
| 22 | | 04'28" (+00'14") | 403 / 8656 |
| 23 | | 04'14" | 410 / 9066 |
| 24 | | 02'29" | 7 / 9074 |
台中Chief Lunger
「主課表」
(2000m*2 r400m)*2組 r3min(C)
每圈遞減2s 116,114,112,110,108
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NIKE Air Zoomx Vaporfly Next%2箱根綠 累積 : 750.2 km
展開計圈分析
