11.2 km | 01:15:03 | 06:41/km日期: 2024-03-22 14:46 - 平均心率: 96 - 卡路里: 338 Cal - 平均步頻: 178
Pace: 07'44" / 06'34" / 06'18" / 06'37" / 06'35" / 06'42" / 06'47" / 06'44" / 06'52" / 06'16" / 06'25" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'27") | 1000 / 1000 |
| 2 | | 06'34" (+00'18") | 1000 / 2000 |
| 3 | | 06'18" (+00'02") | 1000 / 3000 |
| 4 | | 06'32" (+00'16") | 1000 / 4000 |
| 5 | | 06'34" (+00'18") | 1000 / 5000 |
| 6 | | 06'42" (+00'26") | 1000 / 6000 |
| 7 | | 06'46" (+00'30") | 1000 / 7000 |
| 8 | | 06'44" (+00'28") | 1000 / 8000 |
| 9 | | 06'52" (+00'36") | 1000 / 9000 |
| 10 | | 06'16" | 1000 / 10000 |
| 11 | | 06'25" (+00'09") | 1000 / 11000 |
| 12 | | 06'46" (+00'30") | 231 / 11231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
369.85 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 06'34" | 00:14'18" |
| 3 | 06'18" | 00:20'36" |
| 4 | 06'37" | 00:27'13" |
| 5 | 06'35" | 00:33'48" |
| 6 | 06'42" | 00:40'30" |
| 7 | 06'47" | 00:47'17" |
| 8 | 06'44" | 00:54'01" |
| 9 | 06'52" | 01:00'53" |
| 10 | 06'16" | 01:07'09" |
| 11 | 06'25" | 01:13'34" |
| 11.2 | 06'46" | 01:15'08" |
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