17.0 km | 02:30:24 | 08:50/km日期: 2024-03-19 07:59 - 總爬升: 408 m - 平均心率: 138 - 卡路里: 1121 Cal - 溫度: 19°C - 濕度: 77.9
Pace: 06'44" / 07'45" / 09'50" / 07'30" / 09'21" / 08'21" / 08'16" / 10'23" / 19'50" / 07'07" / 06'55" / 09'04" / 06'45" / 08'10" / 06'47" / 07'02" / 10'33" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" | 1000 / 1000 |
| 2 | | 07'44" (+01'00") | 1000 / 2000 |
| 3 | | 09'50" (+03'06") | 1000 / 3000 |
| 4 | | 07'29" (+00'45") | 1000 / 4000 |
| 5 | | 09'20" (+02'36") | 1000 / 5000 |
| 6 | | 08'20" (+01'36") | 1000 / 6000 |
| 7 | | 08'16" (+01'32") | 1000 / 7000 |
| 8 | | 10'22" (+03'38") | 1000 / 8000 |
| 9 | | 19'49" (+13'05") | 1000 / 9000 |
| 10 | | 07'07" (+00'23") | 1000 / 10000 |
| 11 | | 06'55" (+00'11") | 1000 / 11000 |
| 12 | | 09'03" (+02'19") | 1000 / 12000 |
| 13 | | 06'45" (+00'01") | 1000 / 13000 |
| 14 | | 08'09" (+01'25") | 1000 / 14000 |
| 15 | | 06'47" (+00'03") | 1000 / 15000 |
| 16 | | 07'01" (+00'17") | 1000 / 16000 |
| 17 | | 10'33" (+03'49") | 1000 / 17000 |
| 18 | | 07'17" (+00'33") | 4 / 17004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 99.25 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 07'45" | 00:14'29" |
| 3 | 09'50" | 00:24'19" |
| 4 | 07'30" | 00:31'49" |
| 5 | 09'21" | 00:41'10" |
| 6 | 08'21" | 00:49'31" |
| 7 | 08'16" | 00:57'47" |
| 8 | 10'23" | 01:08'10" |
| 9 | 19'50" | 01:28'00" |
| 10 | 07'07" | 01:35'07" |
| 11 | 06'55" | 01:42'02" |
| 12 | 09'04" | 01:51'06" |
| 13 | 06'45" | 01:57'51" |
| 14 | 08'10" | 02:06'01" |
| 15 | 06'47" | 02:12'48" |
| 16 | 07'02" | 02:19'50" |
| 17 | 10'33" | 02:30'23" |
| 17.0 | 07'20" | 02:30'25" |
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