13.1 km | 00:56:32 | 04:18/km日期: 2024-03-22 06:51 - 平均心率: 164 - 卡路里: 951 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 84.5
Pace: 04'27" / 04'23" / 04'23" / 04'22" / 04'07" / 04'09" / 04'07" / 04'13" / 04'17" / 04'30" / 04'16" / 04'17" / 04'20" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'21") | 1000 / 1000 |
| 2 | | 04'23" (+00'17") | 1000 / 2000 |
| 3 | | 04'23" (+00'17") | 1000 / 3000 |
| 4 | | 04'21" (+00'15") | 1000 / 4000 |
| 5 | | 04'06" | 1000 / 5000 |
| 6 | | 04'08" (+00'02") | 1000 / 6000 |
| 7 | | 04'07" (+00'01") | 1000 / 7000 |
| 8 | | 04'13" (+00'07") | 1000 / 8000 |
| 9 | | 04'16" (+00'10") | 1000 / 9000 |
| 10 | | 04'29" (+00'23") | 1000 / 10000 |
| 11 | | 04'15" (+00'09") | 1000 / 11000 |
| 12 | | 04'16" (+00'10") | 1000 / 12000 |
| 13 | | 04'20" (+00'14") | 1000 / 13000 |
| 14 | | 04'37" (+00'31") | 144 / 13144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
269.90 km 
adidas Boston12 西瓜紅（特價就是香） 累積 :
1011.0 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'23" | 00:08'50" |
| 3 | 04'23" | 00:13'13" |
| 4 | 04'22" | 00:17'35" |
| 5 | 04'07" | 00:21'42" |
| 6 | 04'09" | 00:25'51" |
| 7 | 04'07" | 00:29'58" |
| 8 | 04'13" | 00:34'11" |
| 9 | 04'17" | 00:38'28" |
| 10 | 04'30" | 00:42'58" |
| 11 | 04'16" | 00:47'14" |
| 12 | 04'17" | 00:51'31" |
| 13 | 04'20" | 00:55'51" |
| 13.1 | 04'43" | 00:56'32" |
展開計圈分析
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