12.1 km | 01:10:04 | 05:48/km日期: 2024-03-22 05:17 - 平均心率: 158 - 卡路里: 683 Cal - 總步數: 12604 - 平均步頻: 179 - 平均步幅: 95 cm - 溫度: 20°C - 濕度: 72.1
Pace: 05'07" / 05'24" / 05'24" / 06'27" / 06'09" / 05'54" / 06'01" / 05'58" / 05'52" / 05'50" / 05'20" / 04'58" / 26'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'12" | 1000 / 1000 | 175 / 109 |
| 2 | | 05'29" (+00'17") | 1000 / 2001 | 180 / 100 |
| 3 | | 05'32" (+00'20") | 1002 / 3003 | 181 / 99 |
| 4 | | 06'30" (+01'18") | 1000 / 4003 | 178 / 86 |
| 5 | | 06'14" (+01'02") | 1000 / 5004 | 179 / 89 |
| 6 | | 06'00" (+00'48") | 1000 / 6005 | 180 / 92 |
| 7 | | 06'08" (+00'56") | 1001 / 7007 | 180 / 90 |
| 8 | | 06'03" (+00'51") | 1001 / 8008 | 180 / 91 |
| 9 | | 05'55" (+00'43") | 1001 / 9009 | 180 / 93 |
| 10 | | 05'54" (+00'42") | 1000 / 10009 | 180 / 93 |
| 11 | | 05'20" (+00'08") | 1000 / 11010 | 179 / 104 |
| 12 | | 05'15" (+00'03") | 1000 / 12010 | 180 / 105 |
| 13 | | 06'42" (+01'30") | 52 / 12062 | 182 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 451.13 km
MW Watch 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'24" | 00:10'31" |
| 3 | 05'24" | 00:15'55" |
| 4 | 06'27" | 00:22'22" |
| 5 | 06'09" | 00:28'31" |
| 6 | 05'54" | 00:34'25" |
| 7 | 06'01" | 00:40'26" |
| 8 | 05'58" | 00:46'24" |
| 9 | 05'52" | 00:52'16" |
| 10 | 05'50" | 00:58'06" |
| 11 | 05'20" | 01:03'26" |
| 12 | 04'58" | 01:08'24" |
| 12.1 | 26'22" | 01:10'04" |
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