12.2 km | 01:23:26 | 06:51/km日期: 2024-03-21 23:01 - 總爬升: 451 m - 平均心率: 130 - 踏頻: 79 - 卡路里: 810 Cal - 溫度: 19°C - 濕度: 76.5
Pace: 08'08" / 06'51" / 06'24" / 06'19" / 06'17" / 05'59" / 06'52" / 05'34" / 06'21" / 07'51" / 07'40" / 07'58" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+02'34") | 1000 / 1000 |
| 2 | | 06'50" (+01'16") | 1000 / 2000 |
| 3 | | 06'24" (+00'50") | 1000 / 3000 |
| 4 | | 06'19" (+00'45") | 1000 / 4000 |
| 5 | | 06'17" (+00'43") | 1000 / 5000 |
| 6 | | 05'58" (+00'24") | 1000 / 6000 |
| 7 | | 06'52" (+01'18") | 1000 / 7000 |
| 8 | | 05'34" | 1000 / 8000 |
| 9 | | 06'20" (+00'46") | 1000 / 9000 |
| 10 | | 07'50" (+02'16") | 1000 / 10000 |
| 11 | | 07'40" (+02'06") | 1000 / 11000 |
| 12 | | 07'58" (+02'24") | 1000 / 12000 |
| 13 | | 07'40" (+02'06") | 156 / 12156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
205.11 km 
飛影 PB 3.0 累積 :
455.7 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 06'51" | 00:14'59" |
| 3 | 06'24" | 00:21'23" |
| 4 | 06'19" | 00:27'42" |
| 5 | 06'17" | 00:33'59" |
| 6 | 05'59" | 00:39'58" |
| 7 | 06'52" | 00:46'50" |
| 8 | 05'34" | 00:52'24" |
| 9 | 06'21" | 00:58'45" |
| 10 | 07'51" | 01:06'36" |
| 11 | 07'40" | 01:14'16" |
| 12 | 07'58" | 01:22'14" |
| 12.2 | 07'40" | 01:23'26" |
展開計圈分析
留言 
