11.7 km | 01:20:32 | 06:52/km日期: 2016-06-25 06:34 - 卡路里: 639 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 76%
Pace: 08'34" / 05'50" / 05'47" / 05'47" / 06'17" / 06'26" / 13'35" / 06'53" / 07'00" / 06'58" / 08'39" / 09'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+02'47") | 1000 / 1000 |
| 2 | | 05'49" (+00'03") | 1000 / 2000 |
| 3 | | 05'46" | 1000 / 3000 |
| 4 | | 05'47" (+00'01") | 1000 / 4000 |
| 5 | | 06'16" (+00'30") | 1000 / 5000 |
| 6 | | 06'26" (+00'40") | 1000 / 6000 |
| 7 | | 06'57" (+01'11") | 1000 / 7000 |
| 8 | | 06'52" (+01'06") | 1000 / 8000 |
| 9 | | 07'00" (+01'14") | 1000 / 9000 |
| 10 | | 06'58" (+01'12") | 1000 / 10000 |
| 11 | | 07'21" (+01'35") | 1000 / 11000 |
| 12 | | 09'15" (+03'29") | 721 / 11721 |
6月累積里程 : 140.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 05'50" | 00:14'24" |
| 3 | 05'47" | 00:20'11" |
| 4 | 05'47" | 00:25'58" |
| 5 | 06'17" | 00:32'15" |
| 6 | 06'26" | 00:38'41" |
| 7 | 13'35" | 00:52'16" |
| 8 | 06'53" | 00:59'09" |
| 9 | 07'00" | 01:06'09" |
| 10 | 06'58" | 01:13'07" |
| 11 | 08'39" | 01:21'46" |
| 11.7 | 09'15" | 01:28'27" |
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