13.9 km | 01:14:07 | 05:19/km日期: 2024-03-16 07:12 - 平均心率: 147 - 卡路里: 676 Cal - 溫度: 17°C - 濕度: 94.9
Pace: 05'21" / 05'11" / 05'12" / 05'13" / 05'17" / 05'16" / 05'17" / 05'12" / 05'20" / 05'23" / 05'23" / 05'25" / 05'29" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'10") | 1000 / 1000 |
| 2 | | 05'10" | 1000 / 2000 |
| 3 | | 05'11" (+00'01") | 1000 / 3000 |
| 4 | | 05'13" (+00'03") | 1000 / 4000 |
| 5 | | 05'17" (+00'07") | 1000 / 5000 |
| 6 | | 05'15" (+00'05") | 1000 / 6000 |
| 7 | | 05'17" (+00'07") | 1000 / 7000 |
| 8 | | 05'12" (+00'02") | 1000 / 8000 |
| 9 | | 05'19" (+00'09") | 1000 / 9000 |
| 10 | | 05'22" (+00'12") | 1000 / 10000 |
| 11 | | 05'22" (+00'12") | 1000 / 11000 |
| 12 | | 05'25" (+00'15") | 1000 / 12000 |
| 13 | | 05'28" (+00'18") | 1000 / 13000 |
| 14 | | 05'41" (+00'31") | 904 / 13904 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 :
80.55 km 
ASICS magic speed2 累積 :
864.7 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'11" | 00:10'32" |
| 3 | 05'12" | 00:15'44" |
| 4 | 05'13" | 00:20'57" |
| 5 | 05'17" | 00:26'14" |
| 6 | 05'16" | 00:31'30" |
| 7 | 05'17" | 00:36'47" |
| 8 | 05'12" | 00:41'59" |
| 9 | 05'20" | 00:47'19" |
| 10 | 05'23" | 00:52'42" |
| 11 | 05'23" | 00:58'05" |
| 12 | 05'25" | 01:03'30" |
| 13 | 05'29" | 01:08'59" |
| 13.9 | 05'41" | 01:14'08" |
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