12.6 km | 01:14:10 | 05:52/km日期: 2024-03-21 20:51 - 平均心率: 133 - 卡路里: 900 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 60
Pace: 06'32" / 06'04" / 05'55" / 05'52" / 05'51" / 05'54" / 07'16" / 05'48" / 05'42" / 05'43" / 05'49" / 05'41" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'50") | 1000 / 1000 |
| 2 | | 06'04" (+00'23") | 1000 / 2000 |
| 3 | | 05'54" (+00'13") | 1000 / 3000 |
| 4 | | 05'52" (+00'11") | 1000 / 4000 |
| 5 | | 05'51" (+00'10") | 1000 / 5000 |
| 6 | | 05'54" (+00'13") | 1000 / 6000 |
| 7 | | 05'43" (+00'02") | 1000 / 7000 |
| 8 | | 05'47" (+00'06") | 1000 / 8000 |
| 9 | | 05'42" (+00'01") | 1000 / 9000 |
| 10 | | 05'43" (+00'02") | 1000 / 10000 |
| 11 | | 05'48" (+00'07") | 1000 / 11000 |
| 12 | | 05'41" | 1000 / 12000 |
| 13 | | 05'49" (+00'08") | 613 / 12613 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 301.41 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'04" | 00:12'36" |
| 3 | 05'55" | 00:18'31" |
| 4 | 05'52" | 00:24'23" |
| 5 | 05'51" | 00:30'14" |
| 6 | 05'54" | 00:36'08" |
| 7 | 07'16" | 00:43'24" |
| 8 | 05'48" | 00:49'12" |
| 9 | 05'42" | 00:54'54" |
| 10 | 05'43" | 01:00'37" |
| 11 | 05'49" | 01:06'26" |
| 12 | 05'41" | 01:12'07" |
| 12.6 | 05'48" | 01:15'41" |
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