21.0 km | 02:38:40 | 07:32/km日期: 2016-06-25 17:33 - 卡路里: 1588 Cal - 溫度: 31°C - 濕度: 72%
Pace: 07'13" / 06'30" / 06'21" / 06'22" / 06'05" / 06'04" / 06'19" / 06'22" / 06'58" / 06'18" / 06'31" / 06'09" / 06'45" / 06'34" / 06'17" / 12'30" / 10'15" / 10'37" / 10'26" / 10'09" / 07'42" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'09") | 1000 / 1000 |
| 2 | | 06'29" (+00'25") | 1000 / 2000 |
| 3 | | 06'20" (+00'16") | 1000 / 3000 |
| 4 | | 06'22" (+00'18") | 1000 / 4000 |
| 5 | | 06'04" | 1000 / 5000 |
| 6 | | 06'04" | 1000 / 6000 |
| 7 | | 06'19" (+00'15") | 1000 / 7000 |
| 8 | | 06'21" (+00'17") | 1000 / 8000 |
| 9 | | 06'58" (+00'54") | 1000 / 9000 |
| 10 | | 06'17" (+00'13") | 1000 / 10000 |
| 11 | | 06'30" (+00'26") | 1000 / 11000 |
| 12 | | 06'08" (+00'04") | 1000 / 12000 |
| 13 | | 06'44" (+00'40") | 1000 / 13000 |
| 14 | | 06'34" (+00'30") | 1000 / 14000 |
| 15 | | 06'16" (+00'12") | 1000 / 15000 |
| 16 | | 12'30" (+06'26") | 1000 / 16000 |
| 17 | | 10'13" (+04'09") | 1000 / 17000 |
| 18 | | 10'38" (+04'34") | 1000 / 18000 |
| 19 | | 10'25" (+04'21") | 1000 / 19000 |
| 20 | | 10'08" (+04'04") | 1000 / 20000 |
| 21 | | 07'42" (+01'38") | 1000 / 21000 |
| 22 | | 06'03" | 35 / 21035 |
6月累積里程 :
90.87 km 
Asics Nimbus16 螢光黃 累積 :
3839.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'30" | 00:13'43" |
| 3 | 06'21" | 00:20'04" |
| 4 | 06'22" | 00:26'26" |
| 5 | 06'05" | 00:32'31" |
| 6 | 06'04" | 00:38'35" |
| 7 | 06'19" | 00:44'54" |
| 8 | 06'22" | 00:51'16" |
| 9 | 06'58" | 00:58'14" |
| 10 | 06'18" | 01:04'32" |
| 11 | 06'31" | 01:11'03" |
| 12 | 06'09" | 01:17'12" |
| 13 | 06'45" | 01:23'57" |
| 14 | 06'34" | 01:30'31" |
| 15 | 06'17" | 01:36'48" |
| 16 | 12'30" | 01:49'18" |
| 17 | 10'15" | 01:59'33" |
| 18 | 10'37" | 02:10'10" |
| 19 | 10'26" | 02:20'36" |
| 20 | 10'09" | 02:30'45" |
| 21 | 07'42" | 02:38'27" |
| 21.0 | 06'01" | 02:38'40" |
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