9.1 km | 01:15:41 | 08:16/km日期: 2016-06-22 07:35 - 總爬升: 131 m - 卡路里: 531 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 70%
Pace: 05'31" / 06'55" / 06'53" / 07'11" / 06'49" / 06'57" / 08'39" / 08'43" / 13'15" / 14'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+00'53") | 1000 / 1000 |
| 2 | | 06'55" (+00'07") | 1000 / 2000 |
| 3 | | 06'52" (+00'04") | 1000 / 3000 |
| 4 | | 07'11" (+00'23") | 1000 / 4000 |
| 5 | | 06'48" | 1000 / 5000 |
| 6 | | 06'56" (+00'08") | 1000 / 6000 |
| 7 | | 08'39" (+01'51") | 1000 / 7000 |
| 8 | | 08'42" (+01'54") | 1000 / 8000 |
| 9 | | 13'03" (+06'15") | 1000 / 9000 |
| 10 | | 20'23" (+13'35") | 138 / 9138 |
6月累積里程 : 182.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 06'55" | 00:12'26" |
| 3 | 06'53" | 00:19'19" |
| 4 | 07'11" | 00:26'30" |
| 5 | 06'49" | 00:33'19" |
| 6 | 06'57" | 00:40'16" |
| 7 | 08'39" | 00:48'55" |
| 8 | 08'43" | 00:57'38" |
| 9 | 13'15" | 01:10'53" |
| 9.1 | 14'35" | 01:12'54" |
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