14.7 km | 01:19:52 | 05:25/km日期: 2024-03-16 07:03 - 地點: 基隆河 - 平均心率: 153 - 卡路里: 1003 Cal - 溫度: 17°C - 濕度: 99.9
Pace: 06'38" / 05'29" / 05'15" / 05'21" / 05'27" / 05'19" / 05'21" / 05'27" / 05'28" / 05'30" / 05'28" / 06'29" / 06'11" / 05'24" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'14") | 1000 / 1000 |
| 2 | | 05'28" (+00'16") | 1000 / 2000 |
| 3 | | 05'15" (+00'03") | 1000 / 3000 |
| 4 | | 05'12" | 1000 / 4000 |
| 5 | | 05'27" (+00'15") | 1000 / 5000 |
| 6 | | 05'18" (+00'06") | 1000 / 6000 |
| 7 | | 05'20" (+00'08") | 1000 / 7000 |
| 8 | | 05'27" (+00'15") | 1000 / 8000 |
| 9 | | 05'28" (+00'16") | 1000 / 9000 |
| 10 | | 05'29" (+00'17") | 1000 / 10000 |
| 11 | | 05'27" (+00'15") | 1000 / 11000 |
| 12 | | 05'30" (+00'18") | 1000 / 12000 |
| 13 | | 05'35" (+00'23") | 1000 / 13000 |
| 14 | | 05'23" (+00'11") | 1000 / 14000 |
| 15 | | 05'31" (+00'19") | 724 / 14724 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
3月累積里程 :
126.51 km 
Nike Pegasus 40 累積 :
162.5 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'29" | 00:12'07" |
| 3 | 05'15" | 00:17'22" |
| 4 | 05'21" | 00:22'43" |
| 5 | 05'27" | 00:28'10" |
| 6 | 05'19" | 00:33'29" |
| 7 | 05'21" | 00:38'50" |
| 8 | 05'27" | 00:44'17" |
| 9 | 05'28" | 00:49'45" |
| 10 | 05'30" | 00:55'15" |
| 11 | 05'28" | 01:00'43" |
| 12 | 06'29" | 01:07'12" |
| 13 | 06'11" | 01:13'23" |
| 14 | 05'24" | 01:18'47" |
| 14.7 | 07'41" | 01:24'21" |
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