10.4 km | 01:02:52 | 06:02/km日期: 2016-06-23 19:43 - 地點: 國父紀念館 - 天氣: 悶熱 - 卡路里: 656 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 73%
Pace: 06'17" / 06'54" / 05'41" / 05'44" / 05'25" / 05'53" / 09'22" / 06'03" / 06'12" / 06'28" / 03'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'53") | 1000 / 1000 |
2 | | 06'53" (+01'29") | 1000 / 2000 |
3 | | 05'40" (+00'16") | 1000 / 3000 |
4 | | 05'44" (+00'20") | 1000 / 4000 |
5 | | 05'24" | 1000 / 5000 |
6 | | 05'53" (+00'29") | 1000 / 6000 |
7 | | 06'41" (+01'17") | 1000 / 7000 |
8 | | 06'02" (+00'38") | 1000 / 8000 |
9 | | 06'11" (+00'47") | 1000 / 9000 |
10 | | 06'27" (+01'03") | 1000 / 10000 |
11 | | 03'52" | 407 / 10407 |
6月累積里程 :
192.69 km MIZUNO WAVE AERO 13 累積 :
438.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'54" | 00:13'11" |
3 | 05'41" | 00:18'52" |
4 | 05'44" | 00:24'36" |
5 | 05'25" | 00:30'01" |
6 | 05'53" | 00:35'54" |
7 | 09'22" | 00:45'16" |
8 | 06'03" | 00:51'19" |
9 | 06'12" | 00:57'31" |
10 | 06'28" | 01:03'59" |
10.4 | 03'48" | 01:05'32" |