11.3 km | 01:23:08 | 07:21/km日期: 2024-03-19 18:21 - 平均心率: 115 - 卡路里: 864 Cal - 溫度: 16°C - 濕度: 64
Pace: 07'41" / 08'58" / 13'11" / 07'23" / 07'31" / 07'10" / 09'47" / 10'02" / 07'09" / 06'53" / 06'49" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+00'53") | 1000 / 1000 |
| 2 | | 07'24" (+00'36") | 1000 / 2000 |
| 3 | | 07'34" (+00'46") | 1000 / 3000 |
| 4 | | 07'22" (+00'34") | 1000 / 4000 |
| 5 | | 07'31" (+00'43") | 1000 / 5000 |
| 6 | | 07'08" (+00'20") | 1000 / 6000 |
| 7 | | 07'17" (+00'29") | 1000 / 7000 |
| 8 | | 07'34" (+00'46") | 1000 / 8000 |
| 9 | | 07'09" (+00'21") | 1000 / 9000 |
| 10 | | 06'52" (+00'04") | 1000 / 10000 |
| 11 | | 06'48" | 1000 / 11000 |
| 12 | | 09'08" (+02'20") | 296 / 11296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
300.03 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 08'58" | 00:16'39" |
| 3 | 13'11" | 00:29'50" |
| 4 | 07'23" | 00:37'13" |
| 5 | 07'31" | 00:44'44" |
| 6 | 07'10" | 00:51'54" |
| 7 | 09'47" | 01:01'41" |
| 8 | 10'02" | 01:11'43" |
| 9 | 07'09" | 01:18'52" |
| 10 | 06'53" | 01:25'45" |
| 11 | 06'49" | 01:32'34" |
| 11.3 | 09'09" | 01:35'17" |
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