10.0 km | 00:44:05 | 04:24/km日期: 2024-03-21 17:24 - 平均心率: 134 - 卡路里: 455 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 55.7
Pace: 04'57" / 04'34" / 04'30" / 04'27" / 04'22" / 04'21" / 04'16" / 04'11" / 04'09" / 04'10" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'55") | 1000 / 1000 |
| 2 | | 04'34" (+00'25") | 1000 / 2000 |
| 3 | | 04'30" (+00'21") | 1000 / 3000 |
| 4 | | 04'26" (+00'17") | 1000 / 4000 |
| 5 | | 04'22" (+00'13") | 1000 / 5000 |
| 6 | | 04'20" (+00'11") | 1000 / 6000 |
| 7 | | 04'16" (+00'07") | 1000 / 7000 |
| 8 | | 04'10" (+00'01") | 1000 / 8000 |
| 9 | | 04'09" | 1000 / 9000 |
| 10 | | 04'09" | 1000 / 10000 |
| 11 | | 03'14" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 368.44 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'34" | 00:09'31" |
| 3 | 04'30" | 00:14'01" |
| 4 | 04'27" | 00:18'28" |
| 5 | 04'22" | 00:22'50" |
| 6 | 04'21" | 00:27'11" |
| 7 | 04'16" | 00:31'27" |
| 8 | 04'11" | 00:35'38" |
| 9 | 04'09" | 00:39'47" |
| 10 | 04'10" | 00:43'57" |
| 10.0 | 03'00" | 00:43'59" |
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