16.0 km | 01:34:36 | 05:54/km日期: 2024-03-19 17:15 - 平均心率: 137 - 卡路里: 1009 Cal - 溫度: 19°C - 濕度: 64.5
Pace: 06'05" / 05'32" / 05'40" / 06'07" / 06'12" / 06'20" / 06'14" / 06'09" / 05'54" / 05'56" / 05'43" / 05'48" / 05'46" / 05'49" / 06'45" / 05'31" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+02'51") | 1000 / 1000 |
| 2 | | 05'53" (+02'39") | 664 / 1664 |
| 3 | | 04'52" (+01'38") | 456 / 2120 |
| 4 | | 04'38" (+01'24") | 71 / 2192 |
| 5 | | 07'33" (+04'19") | 99 / 2291 |
| 6 | | 04'22" (+01'08") | 76 / 2367 |
| 7 | | 06'42" (+03'28") | 111 / 2479 |
| 8 | | 03'48" (+00'34") | 87 / 2566 |
| 9 | | 07'24" (+04'10") | 101 / 2668 |
| 10 | | 03'37" (+00'23") | 91 / 2759 |
| 11 | | 08'12" (+04'58") | 91 / 2851 |
| 12 | | 03'26" (+00'12") | 97 / 2948 |
| 13 | | 08'19" (+05'05") | 90 / 3038 |
| 14 | | 03'32" (+00'18") | 93 / 3132 |
| 15 | | 08'21" (+05'07") | 89 / 3222 |
| 16 | | 03'14" | 102 / 3325 |
| 17 | | 08'39" (+05'25") | 86 / 3411 |
| 18 | | 03'23" (+00'09") | 98 / 3510 |
| 19 | | 09'29" (+06'15") | 79 / 3589 |
| 20 | | 03'30" (+00'16") | 94 / 3683 |
| 21 | | 07'49" (+04'35") | 95 / 3779 |
| 22 | | 03'29" (+00'15") | 95 / 3875 |
| 23 | | 10'13" (+06'59") | 73 / 3948 |
| 24 | | 06'13" (+02'59") | 1000 / 4948 |
| 25 | | 06'13" (+02'59") | 606 / 5555 |
| 26 | | 06'17" (+03'03") | 1000 / 6555 |
| 27 | | 06'17" (+03'03") | 1000 / 7555 |
| 28 | | 05'53" (+02'39") | 1000 / 8555 |
| 29 | | 06'00" (+02'46") | 1000 / 9555 |
| 30 | | 05'51" (+02'37") | 1000 / 10555 |
| 31 | | 05'43" (+02'29") | 1000 / 11555 |
| 32 | | 05'40" (+02'26") | 1000 / 12555 |
| 33 | | 05'51" (+02'37") | 1000 / 13555 |
| 34 | | 05'49" (+02'35") | 1000 / 14555 |
| 35 | | 05'33" (+02'19") | 1000 / 15555 |
| 36 | | 05'32" (+02'18") | 461 / 16017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
227.26 km 
ASICS Magic Speed 3 累積 :
499.9 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'32" | 00:11'37" |
| 3 | 05'40" | 00:17'17" |
| 4 | 06'07" | 00:23'24" |
| 5 | 06'12" | 00:29'36" |
| 6 | 06'20" | 00:35'56" |
| 7 | 06'14" | 00:42'10" |
| 8 | 06'09" | 00:48'19" |
| 9 | 05'54" | 00:54'13" |
| 10 | 05'56" | 01:00'09" |
| 11 | 05'43" | 01:05'52" |
| 12 | 05'48" | 01:11'40" |
| 13 | 05'46" | 01:17'26" |
| 14 | 05'49" | 01:23'15" |
| 15 | 06'45" | 01:30'00" |
| 16 | 05'31" | 01:35'31" |
| 16.0 | 05'52" | 01:35'37" |
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