11.9 km | 01:32:41 | 07:48/km日期: 2016-06-17 16:47 - 地點: 林仔頭-環球科大-劉厝庄子-豬母圳溝大排-田心子-新廍仔-溪洲仔-斗六大圳-旱井仔-林仔頭 - 天氣: 陰 - 卡路里: 844 Cal - 溫度: 34°C - 濕度: 61%
Pace: 05'23" / 06'43" / 08'15" / 08'38" / 08'42" / 08'17" / 06'25" / 07'16" / 09'04" / 09'25" / 07'43" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" | 999 / 999 |
| 2 | | 06'44" (+01'24") | 1003 / 2002 |
| 3 | | 08'14" (+02'54") | 995 / 2998 |
| 4 | | 08'39" (+03'19") | 1002 / 4000 |
| 5 | | 08'38" (+03'18") | 1021 / 5022 |
| 6 | | 08'18" (+02'58") | 1015 / 6037 |
| 7 | | 06'23" (+01'03") | 1011 / 7049 |
| 8 | | 07'19" (+01'59") | 997 / 8047 |
| 9 | | 09'09" (+03'49") | 1005 / 9053 |
| 10 | | 09'10" (+03'50") | 1006 / 10059 |
| 11 | | 07'47" (+02'27") | 998 / 11058 |
| 12 | | 07'50" (+02'30") | 817 / 11875 |
6月累積里程 :
68.38 km 
adidas adizero adios boost 2 m 累積 :
163.0 kmVoice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 06'43" | 00:12'06" |
| 3 | 08'15" | 00:20'21" |
| 4 | 08'38" | 00:28'59" |
| 5 | 08'42" | 00:37'41" |
| 6 | 08'17" | 00:45'58" |
| 7 | 06'25" | 00:52'23" |
| 8 | 07'16" | 00:59'39" |
| 9 | 09'04" | 01:08'43" |
| 10 | 09'25" | 01:18'08" |
| 11 | 07'43" | 01:25'51" |
| 11.9 | 07'48" | 01:32'41" |
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