11.2 km | 01:10:48 | 06:17/km日期: 2016-06-06 20:40 - 地點: 中正紀念堂 - 天氣: 夜 - 平均心率: 53 - 卡路里: 890 Cal - 溫度: 27°C - 濕度: 79%
Pace: 05'52" / 06'22" / 06'33" / 06'09" / 06'17" / 06'09" / 06'21" / 06'13" / 06'28" / 06'04" / 06'13" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" | 1016 / 1016 |
| 2 | | 06'22" (+00'30") | 1003 / 2020 |
| 3 | | 06'32" (+00'40") | 1003 / 3024 |
| 4 | | 06'08" (+00'16") | 1010 / 4034 |
| 5 | | 06'15" (+00'23") | 1002 / 5037 |
| 6 | | 06'10" (+00'18") | 1003 / 6040 |
| 7 | | 06'21" (+00'29") | 1006 / 7047 |
| 8 | | 06'13" (+00'21") | 1004 / 8051 |
| 9 | | 06'25" (+00'33") | 1010 / 9061 |
| 10 | | 06'06" (+00'14") | 1003 / 10065 |
| 11 | | 06'07" (+00'15") | 1005 / 11071 |
| 12 | | 08'28" (+02'36") | 80 / 11151 |
| 13 | | 06'25" (+00'33") | 168 / 11320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 124.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'22" | 00:12'14" |
| 3 | 06'33" | 00:18'47" |
| 4 | 06'09" | 00:24'56" |
| 5 | 06'17" | 00:31'13" |
| 6 | 06'09" | 00:37'22" |
| 7 | 06'21" | 00:43'43" |
| 8 | 06'13" | 00:49'56" |
| 9 | 06'28" | 00:56'24" |
| 10 | 06'04" | 01:02'28" |
| 11 | 06'13" | 01:08'41" |
| 11.2 | 08'46" | 01:10'48" |
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