15.6 km | 01:34:07 | 06:02/km日期: 2024-03-19 17:02 - 平均心率: 116 - 卡路里: 709 Cal - 平均步頻: 158
Pace: 06'06" / 05'30" / 05'41" / 05'33" / 05'40" / 05'38" / 05'43" / 05'33" / 05'41" / 05'44" / 06'02" / 05'49" / 06'49" / 05'58" / 08'54" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'36") | 1000 / 1000 |
| 2 | | 05'30" | 1000 / 2000 |
| 3 | | 05'41" (+00'11") | 1000 / 3000 |
| 4 | | 05'33" (+00'03") | 1000 / 4000 |
| 5 | | 05'39" (+00'09") | 1000 / 5000 |
| 6 | | 05'38" (+00'08") | 1000 / 6000 |
| 7 | | 05'42" (+00'12") | 1000 / 7000 |
| 8 | | 05'33" (+00'03") | 1000 / 8000 |
| 9 | | 05'40" (+00'10") | 1000 / 9000 |
| 10 | | 05'44" (+00'14") | 1000 / 10000 |
| 11 | | 06'01" (+00'31") | 1000 / 11000 |
| 12 | | 05'48" (+00'18") | 1000 / 12000 |
| 13 | | 06'48" (+01'18") | 1000 / 13000 |
| 14 | | 05'57" (+00'27") | 1000 / 14000 |
| 15 | | 08'54" (+03'24") | 1000 / 15000 |
| 16 | | 06'17" (+00'47") | 595 / 15595 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 215.00 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'30" | 00:11'36" |
| 3 | 05'41" | 00:17'17" |
| 4 | 05'33" | 00:22'50" |
| 5 | 05'40" | 00:28'30" |
| 6 | 05'38" | 00:34'08" |
| 7 | 05'43" | 00:39'51" |
| 8 | 05'33" | 00:45'24" |
| 9 | 05'41" | 00:51'05" |
| 10 | 05'44" | 00:56'49" |
| 11 | 06'02" | 01:02'51" |
| 12 | 05'49" | 01:08'40" |
| 13 | 06'49" | 01:15'29" |
| 14 | 05'58" | 01:21'27" |
| 15 | 08'54" | 01:30'21" |
| 15.6 | 06'17" | 01:34'06" |
留言 
展開計圈分析
