12.0 km | 01:12:55 | 06:04/km日期: 2024-03-19 14:13 - 平均心率: 146 - 卡路里: 891 Cal - 溫度: 19°C - 濕度: 69
Pace: 06'05" / 06'12" / 06'01" / 05'55" / 05'52" / 05'59" / 05'56" / 06'01" / 06'00" / 06'07" / 06'27" / 06'15" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'12") | 1000 / 1000 |
| 2 | | 06'11" (+00'19") | 1000 / 2000 |
| 3 | | 06'01" (+00'09") | 1000 / 3000 |
| 4 | | 05'54" (+00'02") | 1000 / 4000 |
| 5 | | 05'52" | 1000 / 5000 |
| 6 | | 05'58" (+00'06") | 1000 / 6000 |
| 7 | | 05'55" (+00'03") | 1000 / 7000 |
| 8 | | 06'01" (+00'09") | 1000 / 8000 |
| 9 | | 05'59" (+00'07") | 1000 / 9000 |
| 10 | | 06'06" (+00'14") | 1000 / 10000 |
| 11 | | 06'26" (+00'34") | 1000 / 11000 |
| 12 | | 06'14" (+00'22") | 1000 / 12000 |
| 13 | | 05'53" (+00'01") | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 202.70 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'12" | 00:12'17" |
| 3 | 06'01" | 00:18'18" |
| 4 | 05'55" | 00:24'13" |
| 5 | 05'52" | 00:30'05" |
| 6 | 05'59" | 00:36'04" |
| 7 | 05'56" | 00:42'00" |
| 8 | 06'01" | 00:48'01" |
| 9 | 06'00" | 00:54'01" |
| 10 | 06'07" | 01:00'08" |
| 11 | 06'27" | 01:06'35" |
| 12 | 06'15" | 01:12'50" |
| 12.0 | 05'25" | 01:12'55" |
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