21.0 km | 02:04:13 | 05:54/km日期: 2024-03-18 10:09 - 平均心率: 120 - 卡路里: 1057 Cal
Pace: 05'36" / 05'20" / 05'56" / 05'55" / 06'06" / 05'48" / 05'49" / 05'41" / 05'41" / 05'41" / 07'42" / 05'47" / 05'47" / 05'48" / 05'41" / 05'44" / 05'28" / 07'29" / 05'45" / 05'41" / 05'44" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'16") | 1000 / 1000 |
| 2 | | 05'20" | 1000 / 2000 |
| 3 | | 05'55" (+00'35") | 1000 / 3000 |
| 4 | | 05'55" (+00'35") | 1000 / 4000 |
| 5 | | 06'06" (+00'46") | 1000 / 5000 |
| 6 | | 05'48" (+00'28") | 1000 / 6000 |
| 7 | | 05'48" (+00'28") | 1000 / 7000 |
| 8 | | 05'41" (+00'21") | 1000 / 8000 |
| 9 | | 05'40" (+00'20") | 1000 / 9000 |
| 10 | | 05'41" (+00'21") | 1000 / 10000 |
| 11 | | 07'41" (+02'21") | 1000 / 11000 |
| 12 | | 05'46" (+00'26") | 1000 / 12000 |
| 13 | | 05'47" (+00'27") | 1000 / 13000 |
| 14 | | 05'47" (+00'27") | 1000 / 14000 |
| 15 | | 05'40" (+00'20") | 1000 / 15000 |
| 16 | | 05'44" (+00'24") | 1000 / 16000 |
| 17 | | 05'27" (+00'07") | 1000 / 17000 |
| 18 | | 07'28" (+02'08") | 1000 / 18000 |
| 19 | | 05'45" (+00'25") | 1000 / 19000 |
| 20 | | 05'40" (+00'20") | 1000 / 20000 |
| 21 | | 05'44" (+00'24") | 1000 / 21000 |
| 22 | | 05'19" | 12 / 21012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 215.00 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'20" | 00:10'56" |
| 3 | 05'56" | 00:16'52" |
| 4 | 05'55" | 00:22'47" |
| 5 | 06'06" | 00:28'53" |
| 6 | 05'48" | 00:34'41" |
| 7 | 05'49" | 00:40'30" |
| 8 | 05'41" | 00:46'11" |
| 9 | 05'41" | 00:51'52" |
| 10 | 05'41" | 00:57'33" |
| 11 | 07'42" | 01:05'15" |
| 12 | 05'47" | 01:11'02" |
| 13 | 05'47" | 01:16'49" |
| 14 | 05'48" | 01:22'37" |
| 15 | 05'41" | 01:28'18" |
| 16 | 05'44" | 01:34'02" |
| 17 | 05'28" | 01:39'30" |
| 18 | 07'29" | 01:46'59" |
| 19 | 05'45" | 01:52'44" |
| 20 | 05'41" | 01:58'25" |
| 21 | 05'44" | 02:04'09" |
| 21.0 | 05'17" | 02:04'13" |
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